Just a reminder podcast

Connor K Cohan
  • 5.0 (4)
  • Self-Improvement

Reminders on how to lead a fulfilling life

  1. 05/26/2020

    How do you know you made the right decision?

    In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

  2. 05/21/2020

    How to take a leap of faith-Episode 28

    In this episode I talk about how to take a leap of faith and how to do what you want.

  3. 05/19/2020

    Work, school, and... VANLIFE? What I am up to -Episode 27

    This episode is a little different. I thought about just talking about what I am up to and possibly living in a van.

  4. 05/11/2020

    How to forgive someone that isn't sorry- Ep. 26

    In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies. Sources: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696 https://greatergood.berkeley.edu/topic/forgiveness/definition https://youtu.be/qS6BL9AONNk https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/ You are a badass by Jen Sincero

  5. 05/07/2020

    Ep. 25- The science of meditation

    In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy. https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168

  6. 05/04/2020

    What a morning routine can do for you- Episode 24

    In this episode I talk about why I started a morning routine and what it has done for me. Not too long ago I was routine-less and I would start my days by just rolling out of bed and just roll into my day. I had heard about the benefits of having a morning routine but I never really took the advice and had one myself. Eventually I started working at 4:30 AM and I realized I would NEED a morning routine to get through the day. I talk about what my morning routine is, why the way it is, and how you can have a solid morning routine in your life.   I hope that this episode has some benefit for you.

  7. 05/01/2020

    Interview with Justin Carmona-Episode 23

    Interview with Justin Carmona-Episode 23

  8. 04/29/2020

    Getting over the fear of judgment- Episode 22

    Getting over the fear of judgment- Episode 22

See All (29)

Ratings & Reviews

5
out of 5
4 Ratings

About

Reminders on how to lead a fulfilling life

Information

  • Creator
    Connor K Cohan
  • Years Active
    2020
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Connor K Cohan
  • Show Website
    Just a reminder podcast