Up to 3.5 mins with Kim

Kim Pham
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  • Self-Improvement

How to stay motivated with fitness, food and goals a up to 3.5 min podcast

  1. 02/11/2020

    Episode 27 Re-evaluating my time

    Hi all! As I take this new journey into doing my podcast, I noticed that my episodes are really time consuming.  It takes a lot of energy to think of a topic, and speak about it for up to 3.5 mins. I know that my podcast is about talking for 3.5 mins but that 3.5 min topic can range from 30 mins ( which isn't bad) to 3 hours.  Just like any new habit, it takes time. With this time away ( and chiming in from time to time) I hope that I can find something that will make sense and work with my schedule. Thank you so much for listening in! I hope to continue a routine that best fits me. That's what life is about, find what you're comfortable with and let it work for you.

  2. 02/06/2020

    Episode 26 Speaking it into existence

    Theres a reason for everything: That affirmation that you tell yourself in the morning, have you been saying it? Or is it just too routine now?! I caught myself not wanting to do it because it was just too tedious... but that step is more crucial than I knew...

  3. 02/06/2020

    Episode 25 Accountability Partner

    Sometimes your old habit creeps back in, and no matter what we tell ourselves sometimes we need someone to help remind us why we're doing this!

  4. 02/04/2020

    Episode 24 Helpful things to do to stay on Course

    Write things down on your calendar. Prioritize it. Add to the list but always prioritize it! Breathe, Relax, and stay organize. What's messy, a bit chaotic that needs a bit decluttering... I never thought this was true until recently. You'll be surprise with what the magic of decluttering can do.

  5. 02/03/2020

    Find what works for yoU!

    Take small steps each day so you're not making a huge mess and learning the huge mess all at once... Hmmm I wonder if it's because I started clearing out my closet and my workspace that the cleaning and tidying is spreading to the kitchen and downstairs area... Hmmm

  6. 02/03/2020

    Episode 22 Movement

    When you don't feel like doing it... Keep on moving! ESPECIALLY if you are just starting!

  7. 02/01/2020

    Episode 21- Checking the conversation we have with ourselves

    Please check the conversation that you’re having with yourself… It may surprise you! As it did with me today. I don’t know how this happened, this self sabotage talk to myself… But I know It needs to stop. And with everything it takes time and it needs to be persistent.

  8. 01/31/2020

    Evaluating your progress

    What did you did you achieve for January? How do you feel about meeting those goals? What progress can you make coming in February? Focus, Execute and be great!

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How to stay motivated with fitness, food and goals a up to 3.5 min podcast

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