Lupus In Color

Racquel Dozier

5.0 (2)
HEALTH & FITNESS
UPDATED BIWEEKLY

Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.

MAY 3

Spiritually Yours Healing

Spiritually Yours with Lupus In Color Does healing in ways that are not a cure scare you? We want a cure. But, do we ignore the healing that is available right now because it does not look like a cure? Healing comes in layers. Because healing is not about doing everything perfectly. It is about being willing. #lupusincolor #spirituallyyours #healing

9 min
APR 16

LOL with Racquel Versions of You

LOL with Racquel Lupus Out Loud Nobody talks about how many versions of you lupus will force you to become… This journey will stretch you, break you, rebuild you… and introduce you to versions of yourself you never asked to meet. Still, Every version of you is still worthy. Still powerful. Still here! #lupusincolor #lolwithracquel #lupusoutloud

2 min
APR 9

LOL with Racquel Performing

LOL with Racquel Lupus Out Loud Performing Nobody told you that you’d have to make lupus look good for people. But here you are, smiling through the hard days so everyone else feels okay. 😔 This week on LOL, we’re talking about the pressure to perform, and why it’s costing you more than you know. New episode out now Check It out ! #lupusincolor #lolwithracquel #lupusoutloud

12 min
MAR 5

LOL with Racquel Wellness

Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the whole story.

8 min
FEB 20

LOL with Racquel Rage

Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.

9 min
FEB 12

LOL with Racquel Confusing

In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment. If you’ve ever said, “My numbers say one thing, but my body says another,” this one is for you. Listen in, learn something new, and remember, your lived experience matters. #lupusincolor #lolwithracquel #lupusoutloud

12 min
JAN 29

LOL with Racquel Mental Diet

Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud

12 min
12/25/2025

LOL with Racquel Holiday Tips

LOL with Racquel Lupus Out Loud Take a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace. Lupus warriors, show up how you can, leave when you need, and never apologize for choosing your health. Your peace is part of the plan. #lupusincolor #lolwithracquel #lupusoutloud

2 min

TRAILER

LUPUS IN COLOR

Lupus In Color

01/09/2020

•

1 min

5

out of 5

2 Ratings

Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.

Creator

Racquel Dozier
Years Active

2020 - 2026
Episodes

178
Rating

Explicit
Copyright

© Racquel Dozier
Show Website

Lupus In Color