LIFE with Pwnt

Alex 'PwntByUkrainian' Novosad
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  • Self-Improvement

Podcast about figuring out life, by Alex 'PwntByUkrainian' Novosad

Episodes

  1. 01/10/2020

    LIFE #3 - What Is Choice

    Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20  Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20  Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V  GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️

  2. 01/10/2020

    LIFE #2 - Best Anti-Depression Tool

    Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE  Thanks to LooseKeys for the office space! http://www.loosekeys.tv  Base vitamin regimen:  - A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins.  - Omega 3 (fish oil)  - Emergen-C packets (1-2 times a week), boosts immune system and energy  - Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week)  If trouble sleeping:   - Melatonin (1-3mg starting dose).  If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

  3. 01/10/2020

    LIFE #1 - Nervous Intro

    Thanks to LooseKeys for the office space! http://www.loosekeys.tv  "There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&keywords=there%27s+nothing+wrong+with+you&qid=1577678126&sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&sr=8-1  "The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&keywords=the+depression+book+cheri+huber&qid=1577678200&sprefix=The+depression+book+cheri%2Caps%2C145&sr=8-3

  • 3 Episodes

About

Podcast about figuring out life, by Alex 'PwntByUkrainian' Novosad

Information

  • Creator
    Alex 'PwntByUkrainian' Novosad
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Show Website
    LIFE with Pwnt