The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

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  • Health & Fitness

Welcome to The Bright Side of Longevity. Join Dr. Roger Landry, co-host Danielle Palli, and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.

  1. 2d ago

    E118: Walking for Longevity: Ancient Wisdom Meets Modern Wellness

    Jacques MoraMarco, OMD, DAOM, LAc is a doctor of traditional East Asian medicine and dean emeritus of the former Emperor's College of Traditional East Asian Medicine. A licensed acupuncturist since 1977, he took California's first acupuncture licensing examination and later studied Sun tai chi in Beijing with Sun Shurong. He is a fourth-generation lineage holder of Sun tai chi and cofounder of the International Sun Tai Chi Association. He also supervised doctoral students providing acupuncture at the PTSD clinic at the VA Greater Los Angeles Health System. Yun Kim, EdD, DAOM, LAc is a doctor of traditional East Asian medicine, licensed acupuncturist, founder of Emperor's Wellness, and fifth-generation lineage holder of Sun tai chi. She has practiced mindfulness meditation for more than 20 years, studying with teachers including Thich Nhat Hanh and Trudy Goodman. She completed a doctoral clinical rotation at the VA Greater Los Angeles Health System's PTSD clinic, maintains an acupuncture practice in Los Angeles, and earned her Doctor of Education from USC's Rossier School of Education. Together, they bring decades of experience in East Asian medicine, tai chi, mindfulness, breathwork, and walking to Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise. RESOURCES:  Website: https://www.walkingyourwaytovitality.com Instagram: https://www.instagram.com/walkingyourwaytovitality/

  2. Aug 24

    E117: Healthspan by Design (The New Era of Preventive Medicine)

    What if healthcare focused more on preventing disease than treating it? In this episode of The Bright Side of Longevity, Dr. Roger Landry and Danielle Palli welcome William Ban, Co-Founder and COO of Himedi, to discuss why more Americans are traveling to South Korea for comprehensive preventive health screenings. Together, they explore AI-powered diagnostics, early detection, and what the U.S. healthcare system can learn from a more proactive approach to health. Discover why preventive care is becoming an essential part of extending both lifespan and healthspan.  RESOURCES: Himedi Website: https://himedi.com LinkedIn: https://www.linkedin.com/in/williamban/ Instagram: https://www.instagram.com/himedi_global/ TikTok: https://www.tiktok.com/@himedi_global?lang=en Youtube: https://www.youtube.com/@Himedi

  3. Jun 11

    E116: The Science of Play

    In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder aren't just "nice-to-haves" but essential components of a happy, healthy, and thriving life. She explores the science-backed benefits of play, and she and Dr. Roger Landry, MD, MPH, guide the audience through several play-inspired activities. Learn about metaphorical games, micro-moments of connection, an exercise in time travel, and how to create a play bank. Resources: Secrets of a Happy Person: https://www.spreaker.com/episode/e114-the-secrets-of-a-happy-person--69846227 Mindfulness: More Than Just Meditating: https://www.spreaker.com/episode/e80-mindfulness-more-than-just-meditating--51103682 Enhancing Relationships Throughout Life: https://www.spreaker.com/episode/e106-enhancing-relationships-throughout-life--64475740 The Power of Storytelling: https://www.spreaker.com/episode/e100-the-power-of-storytelling--60075696 Building Better Relationships and Being Other Centered: https://www.spreaker.com/episode/e86-building-better-relationships-and-being-other-centered--52960360

  4. Mar 20

    E115: Forever Young (An Interview with Filmmaker David Donnelly)

    The real fear behind longevity isn’t aging or death, but the possibility of living longer without meaning, connection or purpose. As longevity science accelerates, many people feel more anxiety than hope, driven less by fear of death than by fear of isolation, irrelevance, and dying alone. Today’s guest is award-winning filmmaker David Donnelly. His newest documentary is Forever Young. In the film, Donnelly frames longevity and biohacking as a cultural and human story, not an optimization project: Forever Young pairs scientific breakthroughs with questions about relationships, mortality, and social connection, arguing that death still gives life urgency and value and that extending lifespan without strengthening human bonds risks longer lives that feel emptier, not richer. In this view, longevity is not only a biological challenge, but a social one. About David: David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally. He later directed Nordic Pulse and Forte, completing a trilogy that offers an inside view of the classical music world, including stories tied to Estonia’s Singing Revolution. Donnelly’s films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology’s cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries. RESOURCES:  Website — https://www.foreveryoung.film/Substack — https://foreveryoungfilm.substack.com/Instagram — https://www.instagram.com/foreveryoungdocX — https://x.com/theagingdocFB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT — https://www.youtube.com/@ForeverYoung-FilmFilm Trailer - https://www.youtube.com/watch?v=gT2V-USKm6gApple TV: https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v?ctx_at=6

  5. Feb 10

    E114: The Secrets of a Happy Person

    Are you truly happy—or just chasing moments of pleasure? In The Secrets of a Happy Person, Dr. Roger Landry, MD, MPH, and Danielle Palli, National Board Certified Positive Psychology and Mindfulness Coach, unpack why happiness can feel so elusive—and why it matters more than ever. Blending neuroscience, psychology, and real-life tools, they explore the difference between pleasure and joy, the brain’s reward system, and the powerful role of positive emotions like gratitude, hope, love, and awe. From longevity and resilience to better relationships and clearer thinking, the science is clear: happiness isn’t fluff—it’s foundational. This episode dives into the core pillars of lasting happiness—gratitude, social connection, mindfulness, and purpose—while offering practical tools you can start using today. Learn how micro-moments of connection build emotional wealth, how mindfulness helps you master your thoughts instead of reacting to them, and why your purpose goes far beyond your job title. With actionable strategies, eye-opening research, and a reminder that happiness requires intention and continued practice, this conversation will leave you empowered to build a more meaningful, joyful life—one choice at a time.

  6. 12/23/2025

    E113: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 2

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition. Today’s topic: Describing What It Means to Be ‘Human’—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity.  .This is Part 2 of a 2-part conversation where we discuss: • What it truly means to be human • Our hunter-gatherer relationship to light and the natural world • How stem cells influence healthy longevity • The lifestyle factors that support us as we age • And much more TUNE IN: PART 1 Resources: Qualia Life: https://www.qualialife.com humanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQ Dr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

  7. 12/13/2025

    E112: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 1

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He’s also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition. Today’s topic: Describing What It Means to Be ‘Human’—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity. This is Part 1 of a 2-part conversation where we discuss: • What it truly means to be human • Our hunter-gatherer relationship to light and the natural world • How stem cells influence healthy longevity • The lifestyle factors that support us as we age • And much more TUNE IN: PART 2 Resources: Qualia Life: https://www.qualialife.com humanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQ Dr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

  8. 10/14/2025

    E111: Financial Planning as We Age with Chris Boyd

    Chris Boyd, CFP®, Financial Planner & Investment Advisor, has worked in financial services since 1990, helping clients pursue lasting financial security through comprehensive financial planning, portfolio management, and sound advice. He is passionate about providing education and counsel that empower individuals and families—especially those intent on a secure retirement. As host and creator of Something More with Chris Boyd, a personal finance podcast, Chris discusses investments, retirement planning, taxes, insurance, philanthropy, and other topics that highlight “what makes the money matters matter.” He is also the past co-host and co-creator of the Wicked Pissah Podcast, a program dedicated to advancing the profession of financial planning. Chris has been an active and committed member of the Financial Planning Association (FPA) since 1998. He has served on several FPA committees, including the OneFPA Advisory Council, and is a past chapter president. His leadership and volunteerism in the association date back to 2007. Beyond his professional work, Chris is a husband and father, living on Cape Cod with his wife, Kristen, where they raised their three children. Outside the office, he enjoys pickleball, movies, and supporting philanthropic organizations in his community.For more information about Chris and his team, visit Wealth Enhancement Group. CREDENTIALS: CERTIFIED FINANCIAL PLANNER™ (CFP®)Chartered Advisor for Senior Living (CASL®)Certified Elder Planning Specialist (CEPS)Certified Blockchain & Digital Assets (CBDA) RESOURCES: Chris Boyd’s LinkedIn:  https://www.linkedin.com/in/j-christopher-boyd-b932169/ Book an appointment link: https://outlook.office.com/book/BOOKING-JChristopherBoyd@wealthenhancement.com/?ismsaljsauthenabled

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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry, co-host Danielle Palli, and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.

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