94 episodes

A Sports Dietitians exploration of the world of nutrition, health, and performance - helping you navigate the murky waters of the sports nutrition space by bringing you real, evidence-based advice to help you reach your peak potential. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach to their nutrition and health. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted and easy to digest way. Subscribe to stay informed and reach your peak.

The Reach Your Peak Experience Aleksa the Sports Dietitian

    • Health & Fitness
    • 4.0 • 1 Rating

A Sports Dietitians exploration of the world of nutrition, health, and performance - helping you navigate the murky waters of the sports nutrition space by bringing you real, evidence-based advice to help you reach your peak potential. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach to their nutrition and health. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted and easy to digest way. Subscribe to stay informed and reach your peak.

    Episode #94: Post-Workout Eating Window Explained

    Episode #94: Post-Workout Eating Window Explained

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.


    There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.


    Is this true?
    Does the eating window exist?


    To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.


    In today’s podcast, I will cover:
    What is the eating window of opportunity? Does the eating window exist? How to fuel after a workout/game

    Listen to the full episode to learn how to fuel like the pro’s. 


    Hope you enjoy!


    Link to blog: https://bit.ly/330ULq4


    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs


    Get my e-book: https://bit.ly/31HEdRp


    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W


    Email me: aleksa@theclimbingdietitian.com.au


    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD


    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 9 min
    Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

    Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.
    Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.
    However, it is not uncommon to see athletes going about comp day nutrition the wrong way. 
    That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition. 
    In today’s podcast, I will cover:
    Comp day nutrition explained (what it is & why it’s important)How to approach comp day nutrition (and the ONE big mistake to avoid)Issues with incorrectly fuelling on the day of competition

    Listen to the full episode to learn how to fuel like the pro’s. 


    Hope you enjoy!
     
    Link to blog: https://bit.ly/330ULq4
     
    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
     
    Get my e-book: https://bit.ly/31HEdRp
     
    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
     
    Email me: aleksa@theclimbingdietitian.com.au
     
    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD
     
    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 10 min
    Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!

    Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.
    Should athletes be using fasting as a nutrition strategy?
    With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.
    Many also think it’s healthier for them.
    So what is the truth? Let’s explore. 
    In today’s podcast, I will cover:
    What is intermittent fasting? (Including the most popular versions)Key nutritional demands of athletes to consider (The 3 R’s) Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly). 

    Listen to the full episode to learn the truth -about fasting diets and the athlete. 


    Hope you enjoy!
     
    Link to blog: https://bit.ly/330ULq4
     
    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
     
    Get my e-book: https://bit.ly/31HEdRp
     
    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
     
    Email me: aleksa@theclimbingdietitian.com.au
     
    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD
     
    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 13 min
    Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

    Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.
    Should teens be tracking calories as a nutrition strategy?
    Many parents wonder this and I have had teens ask me about calorie tracking before too. 
    So what is the truth? Well let’s explore. 
    In today’s podcast, I will cover:
    3 reasons calorie counting can help3 reasons calorie counting can hurtAnswer to “Should teens consider calorie counting a viable strategy?”

    Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking. 


    Hope you enjoy!
     
    Link to blog: https://bit.ly/330ULq4
     
    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
     
    Get my e-book: https://bit.ly/31HEdRp
     
    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
     
    Email me: aleksa@theclimbingdietitian.com.au
     
    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD
     
    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 14 min
    Episode #90: Creatine: The Complete Guide for Athletes

    Episode #90: Creatine: The Complete Guide for Athletes

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.
    Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.
    So what is creatine?
    How much should you take?

    What’s the best version?
    Is it safe?
    The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement. 
    In today’s podcast, we will cover:
    Creatine definedBest form of creatineCreatine regimen explainedHow safe is creatine?

    Listen to the full episode to learn all you need to know about creatine. 


    Hope you enjoy!
     
    Link to blog: https://bit.ly/330ULq4
     
    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
     
    Get my e-book: https://bit.ly/31HEdRp
     
    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
     
    Email me: aleksa@theclimbingdietitian.com.au
     
    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD
     
    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 12 min
    Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals.

    Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals.

    In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores what it means to be an athlete.
    What defines an athlete?
    What makes someone an “athlete”? 
    I want to question the status quo and show you how being an athlete goes beyond just being a “professional sports athlete”.
    In today’s podcast, we will cover:
    Types of athletesWhat makes an athlete, an athleteAre you yourself an athlete? 

    Listen to the full episode to learn more today what it means to be an athlete in your life. 


    Hope you enjoy!
     
    Link to blog: https://bit.ly/330ULq4
     
    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
     
    Get my e-book: https://bit.ly/31HEdRp
     
    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
     
    Email me: aleksa@theclimbingdietitian.com.au
     
    To find me on socials:
    Instagram: https://www.instagram.com/theclimbingingdietitian
    Facebook: https://www.facebook.com/theclimbingdietitian
    Twitter: https://twitter.com/beardyAPD
     
    Check out my website for more information on all things 'The Climbing Dietitian':
    https://www.theclimbingdietitian.com.au

    • 11 min

Customer Reviews

4.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness