Wellness Uncomplicated

Megan Kennedy, R.H.N.
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  • Nutrition
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Welcome to Wellness Uncomplicated — your go-to podcast for real, practical wellness... minus the overwhelm. I’m Meg — mom of three, holistic nutritionist, and multi-passionate entrepreneur. Think of me as your nutrition bestie, here to help you cut through the noise, make sense of health trends, and build habits that actually last. Each episode brings honest conversations, expert insights, and simple, actionable tips you can actually use in your real life. Grab your water, lace up your sneakers (or cozy in), because we’re about to take one small, powerful step toward feeling like your best self! Your wellness journey starts now.

  1. Episode 2

    How I Master My Morning

    Does your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time? This was me EVERYTIME! Until I figured out how to "Master my Morning".   Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now!

  2. Episode 7

    Your Biggest PMS Questions Answered!

    Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this! Press Play Now! Interested in connecting with Dr. Kathleen Mercer? Check out her website HERE!

  3. Episode 8

    Wellness Tips I Practice Daily That I Got From Living In One Of The top Healthiest Countries In The World!

    Did you know that Japan is one of the top 5 healthiest countries in the world and has some of the highest life expectancies? Click play as I share some Wellness Tips I got from living in Japan that you can start implementing today!

See All Season 1 (8)

About

Welcome to Wellness Uncomplicated — your go-to podcast for real, practical wellness... minus the overwhelm. I’m Meg — mom of three, holistic nutritionist, and multi-passionate entrepreneur. Think of me as your nutrition bestie, here to help you cut through the noise, make sense of health trends, and build habits that actually last. Each episode brings honest conversations, expert insights, and simple, actionable tips you can actually use in your real life. Grab your water, lace up your sneakers (or cozy in), because we’re about to take one small, powerful step toward feeling like your best self! Your wellness journey starts now.

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