What's Up Today!

Sydney Taylor
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  • Health & Fitness

Come along with me, Sydney Taylor, on my personal weight loss and mental health journey, where I share what I have learned through my ups and downs. Thus, using this podcast to hold myself accountable and help those around me. Podcast art by @retcentraven on Instagram

Episodes

  1. 12/27/2021

    Week 1: The Struggle of Working Out and Having Balanced Meals

    In this episode, I talk about my struggles in my first week of weight loss. Transcript: https://docs.google.com/document/d/1fFwPuVIPg0mhmKmlwrTny7gO9sA-nJRuRAQIHfsdAjo/edit?usp=sharing

  2. 12/19/2021

    My First Weigh In (12/19/2021)

    In the first episode of What's Up Today I set and explain my goal by using the S.M.A.R.T. method. Transcript Link (Google Docs): https://docs.google.com/document/d/1UUMFzhiAfmaoO7jl2OkTwLMMelopiibr8HOgZutNk-Y/edit?usp=sharing

  3. 12/14/2021

    The Mental and Emotional Divide Between Parent and Child

    Today I talk about my own emotional experience with my parents and how POC parents need to have better emotional awareness.

  4. 11/21/2021

    The Need for Better Allocation of Information by Government Health Programs

    In this episode, I talk about the marketing problems of government nutrition programs.

  • 4 Episodes

About

Come along with me, Sydney Taylor, on my personal weight loss and mental health journey, where I share what I have learned through my ups and downs. Thus, using this podcast to hold myself accountable and help those around me. Podcast art by @retcentraven on Instagram

Information

  • Creator
    Sydney Taylor
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Sydney Taylor
  • Show Website
    What's Up Today!