Move Memoirs Podcast

Stephanie Erivo

5.0 (3)
Health & Fitness

Move Memoirs is a podcast hosted by Stephanie Erivo a certified health and fitness coach and content creator, whose aim is to explore fitness, movement and everything in-between and get right to the heart of the matter, by having fruitful and fun conversations with real people sharing their real health experiences. Since no two health journeys are the same... The conversations definitely won't be. (Description by Stephanie Erivo)

02/15/2021

Wordplay - "Control" FT. Eric Gogo

The Conversations continue! The topic this episode is "Control" and Personal Trainer; Eric Gogo joins Stephanie to get detailed about the What's, Why's, How's (and everything in between) of having control in Fitness, Health and Wellbeing. To join the conversation, visit the instagram page @movememoirs
01/27/2021

Wordplay - "Rhythm" FT. Isa-Welly

The interviews are back!!! This season Stephanie is deep diving into the topic of health and fitness with more passionately amazing exercise and movement professionals and enthusiasts, and getting super creative with it, with the help of a different word or phrase each episode. In episode one, Steph is joined by Isa-Welly, a powerhouse, Registered Nutritionist, Wellness Coach and Pilates Teacher. Listen in as they play with the word "Rhythm" discussing its relationship with health and fitness and their personal experiences of finding Rhythm.
01/08/2021

Topic in 20 - Momentum for more than a moment

In the first episode of 2021, we discuss practical ways to make the "New Year, New Me" attitude last longer than the first 3 months of the year. Whether its getting stronger, being more active, losing weight or running a marathon! We explore 4 helpful ways we can build up and hold on to the motivation that will allow us to consistently go towards our health and fitness goals. Go to the instagram page @movememoirs for Resources related to the tips mentioned in this episode, or to submit a question to be answered in a future Topic in 20 episode, all via the link in the bio!
08/10/2020

Episode 8 - BIND London

On this episode of Move Memoirs, Stephanie is joined by Kayleigh Benoit, founder of BIND London - a high fashion sportswear brand specialising in headwear thats caters to all hair types and textures. Kayleigh shares her fitness starter story and talks about how that experience led to her taking the leap from full time teacher to sportswear brand owner, making boss moves and leading by example.
07/24/2020

Topic In 20 - Consistency In 3

Stephanie tackles a listeners struggles with consistency in their fitness journey, by sharing her views on what it takes to keep the momentum going. Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.
07/09/2020

Episode 7 - Our Parks

Stephanie talks to Born Barikor, the founder and CEO of Our Parks; an outdoor fitness initiative that provides a wide range of free outdoor fitness to local communities in the UK. Born shares his story of starting out as an athlete, his inspiration for creating Our Parks and the steps he has taken to build a successful brand.
06/19/2020

Episode 6 - My Fitability

On World Sickle Cell Day 2020, Stephanie talks with Emmanuel Botchway - Founder of My Fitability, a fitness brand he built to cater to the health and fitness needs of people with disabilities. He Shares his experience of living with Sickle Cell and being a fitness enthusiast and professional and how the two have intertwined throughout his life so far.
06/08/2020

Topic In 20 - The Loser Spirit

In the very first episode of this new sub- series, Stephanie explores what it means to have a "Loser Spirit" while answering a question submitted by a listener. Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.

5

out of 5

3 Ratings

Move Memoirs is a podcast hosted by Stephanie Erivo a certified health and fitness coach and content creator, whose aim is to explore fitness, movement and everything in-between and get right to the heart of the matter, by having fruitful and fun conversations with real people sharing their real health experiences. Since no two health journeys are the same... The conversations definitely won't be. (Description by Stephanie Erivo)

Creator

Stephanie Erivo
Years Active

2020 - 2021
Episodes

13
Rating

Clean
Copyright

© Stephanie Erivo
Show Website

Move Memoirs Podcast