Fa(c)t to Fit

Ryan Wrench
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  • Sports

An informative Podcast, Based around our experience in the fitness industry. Discussing basic concepts all the way to Current events, there might be a bit of controversy too. We are actively seeking guests who are going to give us insight, advise and entertainment. A great way of learning as you laugh

Episodes

  1. 06/11/2020

    Quick Fix Fitness - #5 Nath Robinson

    Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward

    12 min

  2. 06/05/2020

    Quick Fix Fitness - #4 Wayne "bodyvolve"

    here we discuss Waynes top 3 nutrition myths in around 10 minutes

    13 min

  3. 06/03/2020

    Quick Fix Fitness - Sam "Compassion initiative" Episode #3

    here sam discusses Wellness and his advice in the environment of "Lockdown"

    12 min

  4. 06/01/2020

    Quick fix Fitness - #2 Jeff Ash

    Here Jeff discusses his advice for parents to educate their children in the realm of fitness

    11 min

  5. 05/31/2020

    Quick Fix Fitness - #1 Kirsty "Kirdy B"

    In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips

    15 min

  6. 04/03/2020

    Episode 6 - Joffie Houlton

    MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more

    1h 10m

  7. 03/25/2020

    Episode 5 - Nathan 'Notorious' Returns

    We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh

    40 min

  8. 03/08/2020

    Episode 4 - Lewis McGrillen

    2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team

    42 min

  9. 02/19/2020

    Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'

    We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go. @Notorious_ifbb @Ryanjamespt @Payntonheath

    1h 2m

  10. 02/12/2020

    Episode 2-Setting up YOUR diet

    In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson

    47 min

  11. 01/19/2020

    Episode 1-The beginning

    We  introduce ourselves, discuss topics ranging from Myths in the industry to how to diet around a 9-5 Job

    32 min
  • 11 Episodes

About

An informative Podcast, Based around our experience in the fitness industry. Discussing basic concepts all the way to Current events, there might be a bit of controversy too. We are actively seeking guests who are going to give us insight, advise and entertainment. A great way of learning as you laugh

Information

  • Creator
    Ryan Wrench
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Ryan Wrench
  • Show Website
    Fa(c)t to Fit