The Stress Less Show

The Stress Less Company
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join Carlee Myers, a stress management expert, as she brings on experts and leaders to not just put a bandaid on your stress, but actually get the root of the issue.

  1. Allowing Yourself To Ask For Support In Business

    04/26/2021

    Allowing Yourself To Ask For Support In Business

    Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together. Key lessons from this episode: 01:04 - Envisioning growth 03:24 - Rewiring your mindset towards support 05:40 - Feedback from your body And follow Shulamit to learn more: http://www.shula.consulting https://www.facebook.com/ShulaConsulting https://www.instagram.com/shulaconsulting

    10 min
  2. Building A Business During These Exceptional Times

    04/19/2021

    Building A Business During These Exceptional Times

    Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do we build a brand and a business during these difficult times? This week, Brand Strategist Robyn Graham and I discuss aligning your values, visions, and passions, and how to merge them into a brand for your business. Key lessons from this episode: 02:13 - Values, visions, and passions 06:26 - Forming one overarching brand 08:28 - Identifying your core values Follow and learn more about Robyn Graham! https://therobyngraham.com/ https://www.facebook.com/theRobynGraham/ https://www.instagram.com/therobyngraham/ FB Group: https://www.facebook.com/groups/thefemaleentrepreneurinsider

    12 min
  3. Tips to Help Your Business Overcome The Pandemic

    04/12/2021

    Tips to Help Your Business Overcome The Pandemic

    So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo Carter, and I are diving into what might be holding us back, and the goals we can set in order to propel our businesses forward during these uncertain times. Key lessons from this episode: 02:08 - Setting three goals 03:59 - Personal goal vs ‘Other’ goal 06:20 - Focus on your mindset Learn more about Julia Katsivo! https://www.instagram.com/successfulsmartbiz/ bit.ly/successfulsmartplanning

    12 min
  4. How to Thrive In Business During These Exceptional Times

    04/05/2021

    How to Thrive In Business During These Exceptional Times

    Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this week’s episode, my very own mentor, Heather Dominick, and I discuss coming to terms with our new norm, accepting the changes and opportunities given to us throughout the pandemic, and how to move forward. So that we, as business leaders and entrepreneurs, can really thrive during these exceptional times. Key lessons from this episode: 02:51 - Accepting the changes from our pre-pandemic path 06:26 - Finding your new normal 08:28 - Weekly activations Learn more about Heather Dominick! https://www.instagram.com/heatherdominick_/ https://www.facebook.com/businessmiracles https://www.hsemovement.com/ www.businessmiracles.com

    13 min
  5. Emotionally Supporting Our Children During The Pandemic

    03/22/2021

    Emotionally Supporting Our Children During The Pandemic

    Are you concerned about the emotional well-being of your child during the pandemic? Kids right now are dealing with their own changes and struggles with school and remote learning, as well as lack of social interactions. Many kids are now coping with anxiety, depression, and negative mindsets about themselves. This week, licensed psychologist Dr. Michelle Natinsky and I are discussing where we’re putting energy into our relationships with our kids, if it's more negative or positive, and the importance of promoting more positivity during these stressful times. So that our kids come out of this pandemic feeling supported and equipped to take on the world. Key lessons from this episode: 02:53 - Nurture the whole child 05:38 - Putting an emotional foundation in place Learn more about Dr. Michelle Natinsky! https://www.facebook.com/michellenatinskyphd/ https://www.linkedin.com/in/michelle-natinsky-phd/ https://www.drnatinsky.com/

    10 min
  6. Setting Standards vs Expectations

    03/15/2021

    Setting Standards vs Expectations

    Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that can cause a cycle of argument after argument, leaving everyone feeling overwhelmed. But maybe all we need to do is reevaluate and change our expectations. This week on the Stress Less Show, Kim Keane, the founder of an after school program for middle school girls called Girl Talk, and I are talking about ways we can break free from frustrations in our relationships and work better together. Key lessons from this episode: 02:58 - The difference between setting standards and expectations 04:45 - Communicating in order to get on the same page 07:40 - Applying standards in your other relationships Follow and learn more about Kim Keane! https://www.facebook.com/kimvkeane https://www.instagram.com/kimvkeane/ https://www.kimkeane.com/

    11 min
  7. Applying Structure to At-Home Learning

    03/08/2021

    Applying Structure to At-Home Learning

    Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the changes in education that occurred for our children, we’re now sailing uncharted waters. This week on the Stress Less Show, career educator, Dr. Steven Greene, and I are talking about ways we can apply some structure at home in order to better cope during these exceptional times. Key lessons from this episode: 02:27 - Changes in education during the pandemic 05:34 - Identifying types of structure 07:38 - Working towards potential Follow and learn more about Dr. Steven Greene! http://www.facebook.com/drstevengreene http://www.instagram.com/makethegrade http://www.makethegrade.education/ https://www.youtube.com/c/StevenGreenemtg

    13 min
  8. What to Do When Things Feel Out of Control

    03/01/2021

    What to Do When Things Feel Out of Control

    We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about things that we have no ability to change. But what if we could hand off our worries to a greater power to free up that space in our lives? This week, on the Stress Less Show, it’s just you and I exploring what we can and can’t control, and how we can handle the uncontrollable. Key lessons from this episode: 01:22 - Recognizing what is outside of our control 03:17 - The first step in the Stress Less Method 06:38 - Handing worries off to a greater power Follow and learn more about The Stress Less Company! https://www.facebook.com/thestresslessco https://www.instagram.com/thestresslessco/ https://stresslessco.com/apply https://stresslessco.com

    12 min
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5
out of 5
4 Ratings

About

Join Carlee Myers, a stress management expert, as she brings on experts and leaders to not just put a bandaid on your stress, but actually get the root of the issue.

Information

  • Creator
    The Stress Less Company
  • Years Active
    2020 - 2021
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © The Stress Less Company
  • Show Website
    The Stress Less Show