One More Thing Before You Go

Michael R Herst
  • 5.0 (17)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
One More Thing Before You Go

Join us as we explore a captivating journey through life, culture, and the mysteries of the universe and the human experience. Whether we're diving into the latest trends or uncovering the secrets of the supernatural, there's always something new to discover. One More Thing Before You Go is a weekly Society and Culture Podcast offering thought-provoking discussions on topics ranging from pop-culture to the metaphysical. Each week, host Michael R. Herst brings you entertaining, inspiring, and educational conversations that leave you with a memorable takeaway – expanding your perspective and enriching your understanding. Why Listen? - Diverse Topics: From the latest trends to the mysteries of the supernatural. - Expert Insights: Gain new perspectives and deeper understanding. - Inspiring Conversations: Be inspired by thought-provoking discussions. Tune in every Wednesday and Sunday for new episodes. Subscribe now and never miss a conversation! Follow us on Instagram @Beforeyougopodcast and YouTube @onemorethingbeforeyougo and leave a review to let us know what you think. 🎙️✨ ℗ © 2010-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 3 DAYS AGO

    From Plate to Planet: How Veganism Can Foster Real Change

    The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals." His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities. Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship. Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings. Takeaways: The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability. Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics. Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings. Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices. The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer. Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. Links referenced in this episode: https://taplink.cc/beforeyougopodcasthungrybeautifulanimals.comnutritionfacts.org This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 5m

  2. 6 DAYS AGO

    Exploring the Transformative Power of Plant-Based Diets

    The intricate relationship between gut health and overall well-being emerges as a focal point in our discussion. As vegetarian and vegan diets become increasingly prevalent, we explore the compelling evidence presented in the Netflix documentary, *Hack Your Health: The Secrets of Your Gut*, directed by Anjali Nayar. We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune function. Drawing upon our personal experiences, Michael and I candidly share how our dietary choices have transformed our health journeys, emphasizing the significant impact of nutrition on both physical and mental wellness. Join us for an enlightening conversation, where we sip tea and invite you to reflect on the profound implications of what we consume in shaping who we are. (originally aired June 8, 2024) The conversation centers around the emerging recognition of gut health, particularly in the context of vegetarian and vegan diets, as pivotal to overall well-being. Michael and Diane Herst delve into the profound implications of the Netflix documentary, 'Hack Your Health: The Secrets of Your Gut', directed by Anjali Nayar. They explore the intricate relationship between the trillions of microbes inhabiting our digestive system and their influence on various aspects of health, including mood regulation and immune function. The episode serves as a personal narrative of their own dietary transformations and the significant insights gleaned from the documentary, emphasizing the notion that our dietary choices greatly dictate our physical and mental health. By engaging listeners in a reflective dialogue, the hosts invite them to explore the transformative potential of plant-based eating and its underlying scientific principles, thereby advocating for a more conscientious approach to nutrition and health management. Takeaways: The documentary 'Hack Your Health: The Secrets of Your Gut' illuminates the intricate relationship between gut health and overall well-being, emphasizing the importance of diet in maintaining a balanced microbiome. As individuals increasingly adopt vegetarian and vegan diets, the podcast discusses the potential health benefits associated with these dietary choices, particularly in relation to chronic health conditions. The hosts, Michael and Diane, share their personal journeys with plant-based eating and how it has significantly influenced their health, particularly in managing autoimmune diseases and inflammation. The episode stresses that each person's microbiome is unique, necessitating individualized dietary approaches to optimize gut health and overall wellness. Insights derived from the documentary reveal that a diverse diet rich in fruits and vegetables can enhance gut microbiota, thereby promoting better health outcomes. Throughout the discussion, the hosts advocate for a proactive approach to health, encouraging listeners to explore dietary changes that may positively impact their health, particularly through plant-based nutrition. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Companies mentioned in this episode: Meineke Weight Watchers Jenny Craig Keto Paleo Namaste Caputo Hack Your Health This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    42 min

  3. FEB 12

    Exploring Dimensions of Fulfillment: A Spiritual Conversation

    True soul-level happiness is an elusive concept that many seek to understand and attain. In this enlightening episode, we explore the transformative potential of exploring past lives and dimensions as a means to uncover profound fulfillment. Our distinguished guest, Katische Haberfield, who has collaborated closely with Archangels Michael and Zadkiel, will guide us on an extraordinary journey through the intricacies of our souls. With her multifaceted background as a Past Life Regression Therapist, Medium, Author, and Poet, Katische brings a unique perspective that harmonizes spirituality with practical wisdom. Through her insights, we aim to illuminate the pathways to happiness that transcend conventional understanding, encouraging listeners to embrace their own journeys toward joy and balance. SHOW NOTES The exploration of true, soul-level happiness is a profound journey that transcends conventional understanding. In this enlightening episode, we engage with Katische Haberfield, who has dedicated her life to guiding others through past life regression and spiritual healing. Katische's unique blend of expertise, drawn from her diverse background in business and spirituality, allows her to facilitate a deeper understanding of one's self, fostering happiness that is not merely fleeting but deeply rooted in the soul's essence. Together, we delve into the intricate connections between past lifetimes, karmic lessons, and the pivotal role of archangels, particularly Michael and Zadkiel, in guiding us towards fulfillment. Through Katische's insights, we discover that true happiness often lies within the exploration of our past, the lessons learned, and the connections made across dimensions. This episode serves as a catalyst for anyone seeking to understand the true nature of happiness and the spiritual journey that accompanies it. Takeaways: True happiness is a profound state that transcends conventional understanding, prompting exploration of our soul's journey. Exploring past lives and dimensions enables us to uncover hidden sources of joy and fulfillment. Katische's unique blend of corporate experience and spiritual healing provides valuable insights into achieving life balance. Engaging with archangels, particularly Michael and Zadkiel, contributes significantly to personal spiritual development and emotional healing. The importance of understanding karma lies in recognizing how our thoughts and actions have consequences across lifetimes. By embracing our fears and exploring our spiritual gifts, we can attain deeper levels of happiness and self-awareness. Listen on Apple Podcast or Spotify, or your favorite listening platforms, watch us on Youtube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 14m

  4. FEB 9

    Ghostly High School Adventures: Insights into 'School Spirits' Season 2

    Have you ever wondered what it’s like to be stuck in high school for an eternity? Or how a teen ghost might solve the mystery of her own disappearance? The central narrative of "School Spirits" revolves around the poignant predicament of Maddie Nears, a 16-year-old girl who, upon her untimely demise, finds herself ensnared within the confines of Split River High School, an ethereal purgatory inhabited by fellow spirits. As she grapples with the surreal reality of her afterlife, Maddie possesses the unique ability to communicate with the living, utilizing this extraordinary gift to unravel the enigma surrounding her own mysterious murder. The series, now captivating audiences in its second season on Paramount+, adeptly intertwines themes of mystery, camaraderie, and the haunting reflections of adolescence as it explores the lives of various souls trapped within the school's walls. Throughout our discussion, we shall delve into the intricate tapestry of this compelling narrative, whilst also highlighting the remarkable ensemble cast, including Peyton List and Milo Manheim, whose performances breathe life into this enthralling tale. Join us as we navigate the spectral corridors of "School Spirits," where the echoes of the past resonate profoundly in the present. Takeaways: In the enthralling second season of 'School Spirits', we witness the haunting tale of Maddie Nears, a recently deceased teenager who becomes embroiled in a mystery surrounding her own untimely demise. The show's unique premise intertwines the supernatural with the reality of teenage life, as Maddie navigates the complexities of her afterlife amidst other spirits trapped in Split River High. The series showcases a talented ensemble cast, including Peyton List and Milo Manheim, who bring depth and nuance to their characters, enriching the narrative experience. As the plot unfolds, viewers are invited to explore themes of legacy, memory, and the unresolved mysteries that bind the living and the dead, prompting profound reflections on existence. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    37 min

  5. FEB 5

    Exploring Holistic Wellness: Aligning Body, Mind, and Spirit

    The salient point of today's conversation is the profound connection between self-empowerment and holistic healing, as articulated by our esteemed guest, Jennifer Pilates. With her extensive experience as an intuitive medium and empowerment coach, Jennifer elucidates how individuals can align their energy and master their mindset to unlock their highest potential. Her journey is marked by a transformative car accident that catalyzed her understanding of the intricate relationship between the body, mind, and spirit. Throughout this episode, she shares invaluable insights on the importance of recognizing and addressing the emotional roots of physical ailments, and how this awareness can lead to genuine healing and personal growth. Join us as we delve into an enlightening exploration of self-discovery, empowerment, and the remarkable healing capabilities inherent within each of us. The conversation between Michael Herst and Jennifer Pilates delves into the profound connections between energy alignment, mindset mastery, and personal empowerment. Jennifer, an esteemed intuitive-medium and empowerment coach, shares her journey, which spans over two decades in the health and wellness industry. She emphasizes the intrinsic power each individual possesses, suggesting that clarity and healing are often found within oneself, waiting to be unlocked. Throughout the episode, Jennifer highlights the significance of understanding the interplay between emotional health and physical well-being, a theme that resonates deeply as she recounts her own transformative experiences. The discussion touches upon her unique approach, which combines practical methodologies with spiritual insights, demonstrating how one can achieve a holistic alignment of body, mind, and spirit through practices such as Pilates. This episode not only aims to inspire listeners to embark on their own journeys of self-discovery and empowerment but also provides actionable insights on how to navigate the complexities of personal growth and healing. Takeaways: The journey toward self-discovery and empowerment often begins with acknowledging and addressing emotional pain. Integrating physical practices like Pilates can facilitate profound emotional healing and spiritual growth. True empowerment arises when individuals recognize their inherent ability to heal and transform their lives. The connection between mind, body, and spirit is essential for achieving holistic wellness and personal clarity. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 2m

  6. FEB 2

    Double Booked: The Hilarity of Wedding Chaos in 'You're Cordially Invited'

    The film "You're Cordially Invited," featuring the remarkable pairing of Will Ferrell and Reese Witherspoon, presents an exploration of wedding chaos intertwined with comedy. This cinematic venture, which premiered on January 30, 2025, showcases the amusing unraveling of events as two families inadvertently double-book the same wedding venue, resulting in a delightful amalgamation of comedic and heartwarming moments. As we engage in a thorough examination of this film, we shall delve into its narrative intricacies, assessing whether the anticipated romantic outcomes materialize and pondering the film's overall reception among audiences and critics alike. It is essential to note that we shall refrain from divulging the film's conclusion, preserving the element of surprise for those yet to experience it. Join us as we navigate the delightful messiness of wedding planning through the lens of this engaging romantic comedy, available exclusively on Amazon Prime Video. In the latest podcast installment, we embark on an insightful exploration of the much-anticipated romantic comedy, "You're Cordially Invited," featuring the comedic talents of Will Ferrell and Reese Witherspoon. This film, which premiered on January 30, 2025, encapsulates the essence of wedding chaos, as it navigates the amusing predicament of two families inadvertently double-booking the same wedding venue. Our discussion delves into the film's narrative structure, character dynamics, and the overarching themes of love and family, all while maintaining a serious tone that reflects our commitment to thoughtful analysis. We refrain from divulging the film's conclusion, inviting our audience to engage with the content and draw their own interpretations of the characters' journeys. We meticulously dissect the performances of the lead actors, examining how Ferrell's portrayal of the overzealous father of the bride complements Witherspoon's role as the determined sister of the other bride. Our commentary extends to the film's visual storytelling, particularly the innovative presentation of opening credits that resemble wedding invitations, enhancing the viewer's connection to the characters from the outset. The podcast further contemplates the broader implications of wedding-related films within the comedy genre, drawing comparisons to timeless classics such as "Father of the Bride" and "Wedding Crashers." Ultimately, we establish that "You're Cordially Invited" is not merely a comedic escapade but a heartfelt narrative that resonates with universal experiences of love, compromise, and familial bonds. As we conclude our discourse, we reflect on the film's critical reception and the varying opinions that populate platforms like IMDb. Our overarching message emphasizes the importance of personal interpretation in cinema, as we encourage our listeners to appreciate the film's nuanced humor and emotional depth. By framing our discussion around the shared experiences of wedding planning, we aim to cultivate a sense of community among our audience, inviting them to connect their own stories with those presented in the film. This episode serves as an invitation to engage deeply with the cinematic world, leaving our listeners eager to explore the delightful chaos that awaits in "You're Cordially Invited." Takeaways: The film "You're Cordially Invited" features the comedic talents of Will Ferrell and Reese Witherspoon, showcasing their ability to navigate the chaotic world of wedding planning. The storyline revolves around two families who inadvertently double-book the same wedding venue, leading to unexpected comedic situations and heartfelt moments. Will Ferrell's portrayal as a father of the bride and Reese Witherspoon's role as the sister of another bride illustrates the complexities of family dynamics during stressful events. The film's opening credits creatively present character introductions as...

    35 min

  7. JAN 29

    Healing and Growth: Embrace Your Past to Empower Your Future

    Have you ever wondered how to turn your deepest struggles into your greatest strengths? Denise G Lee, a transformative business coach and survivor, shares her remarkable journey of healing and empowerment, illustrating how embracing one's past can transform it into a powerful force for good. Through her experiences as an incest and rape survivor, as well as a recovering sexaholic and alcoholic, Denise offers a deeply personal perspective that resonates with those seeking personal growth and professional clarity. She emphasizes the importance of mindset transformation, healing, and authentic connections in leadership. Join host Michael Herst as they delve into insightful discussions that inspire listeners to take action in their own lives, encouraging them to excavate their emotional baggage and embrace their true selves. Show Notes Denise G. Lee shares her extraordinary journey from trauma to triumph, revealing how her experiences as a survivor of incest and rape, coupled with her struggles with addiction, have shaped her into a transformative business coach. In a candid conversation with host Michael Herst, Denise emphasizes the importance of embracing one's past as a catalyst for personal growth and healing. She discusses her mission to empower leaders by helping them transform their mindsets and prioritize their healing journeys. Throughout the episode, Denise challenges the notion that success can only be achieved through traditional paths, advocating instead for authenticity and emotional intelligence in leadership. She illustrates how her courses blend practical strategies with insights from her own life, creating a unique framework that encourages individuals to connect deeply with their audience and themselves. This episode serves as a compelling reminder that our struggles can be powerful sources of strength when we choose to confront and integrate them into our lives, ultimately leading to meaningful connections and positive change. The conversation delves into the complexities of trauma and its lasting impact on individuals, particularly in professional settings. Denise reflects on her turbulent upbringing and the chaos that defined her early life, drawing parallels to the challenges faced by many professionals who often feel the weight of societal and familial expectations. Michael and Denise explore how these pressures can lead to feelings of inadequacy and the importance of creating a supportive environment where individuals can thrive. Denise’s insights on the necessity of vulnerability in leadership resonate throughout the discussion, highlighting that true strength lies in the ability to be open and honest about one’s experiences. Listeners are encouraged to reflect on their own journeys and consider how embracing their vulnerabilities can pave the way for personal and professional fulfillment. As the episode progresses, Denise shares practical advice for those seeking to break free from the constraints of their past and redefine their futures. She stresses the significance of mindset and intentionality in shaping one's direction, urging listeners to confront their fears and embrace the unknown as a path to growth. The discussion touches on the transformative power of community and the role it plays in healing, as Denise emphasizes that no one should navigate their struggles alone. By fostering connections with others and being willing to share one's story, individuals can create a ripple effect that empowers not only themselves but also those around them. This engaging and thought-provoking episode leaves a lasting impression, inspiring listeners to take actionable steps towards healing and personal empowerment, while recognizing that their past does not define their future. Takeaways: Denise G. Lee emphasizes that transforming past trauma into strengths is crucial for healing. Recognizing personal struggles as a common human...

    1h 1m

  8. JAN 22

    Spirituality and Sexuality: A Journey into Ethical Non-Monogamy

    Have you ever wondered if there's more to love and relationships than what society traditionally tells us? Join us as we explore ethical non-monogamy (ENM) with relationship coach Lauren Hayes, who reveals how embracing our true selves can lead to deeper connections and a more fulfilling life. Lauren shares her insights on how ENM can be a path to personal growth and spiritual enlightenment, challenging conventional norms around love and relationships. We dive into the intersection of our sexual selves and our divinity, discussing how non-monogamy can help create the relationships of our dreams. Additionally, get a look sneak peek into her upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to offer valuable lessons for everyone, regardless of their relationship structure. **Disclaimer:** Please be advised that this podcast contains explicit language, mature themes, and discussions that may not be suitable for all listeners. This content is intended for adults only Shownotes Exploring the evolving landscape of love and relationships, this episode delves into the often uncharted territory of ethical non-monogamy (ENM) with renowned relationship coach, Lauren Hayes. Michael Herst and Lauren engage in a candid conversation about the misconceptions surrounding traditional relationship models and the potential for deeper connections that ENM offers. Lauren shares her personal journey of embracing non-monogamy after 14 years of marriage, highlighting how this lifestyle can lead to profound personal growth and spiritual enlightenment. The dialogue uncovers how societal norms often dictate our understanding of love, pushing aside the notion that multiple relationships can flourish alongside one another. By examining the intersection of sexuality and spirituality, Lauren argues that recognizing and embracing our sexual selves can enhance our overall well-being and authenticity in relationships. The conversation takes a closer look at the two primary branches of ENM: polyamory and swinging. Lauren articulates the differences between these practices, emphasizing the importance of open communication and consent in all forms of non-monogamous relationships. She discusses how couples can embark on this journey together, navigating fears and expectations, and how fostering curiosity about each other's desires can be a transformative experience. Throughout the discussion, Lauren offers practical insights and tools for listeners interested in exploring their own relationship dynamics, encouraging them to communicate openly and fearlessly about their needs and boundaries. As the episode unfolds, listeners are treated to a sneak peek of Lauren's upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to provide readers with valuable lessons applicable to all relationship styles. This enlightening episode ultimately encourages a reevaluation of what love and connection can look like, challenging listeners to embrace their true selves and consider how non-monogamy might offer them a path to richer, more fulfilling relationships. Takeaways: Ethical non-monogamy offers a path to personal growth and spiritual enlightenment. Communication is crucial in any relationship, especially when exploring ethical non-monogamy. Understanding your own sexual and emotional needs is key to relationship fulfillment. Embracing curiosity about non-monogamy can lead to deeper connections with partners. Everyone has the freedom to create their own relationship dynamics, tailored to personal desires. Emotional sovereignty empowers individuals to own their feelings and enhance relationship communication. Listen on Apple podcast, Spotify, or your favorite listening platform, visit us on YouTube, find those links...

    54 min
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About

Join us as we explore a captivating journey through life, culture, and the mysteries of the universe and the human experience. Whether we're diving into the latest trends or uncovering the secrets of the supernatural, there's always something new to discover. One More Thing Before You Go is a weekly Society and Culture Podcast offering thought-provoking discussions on topics ranging from pop-culture to the metaphysical. Each week, host Michael R. Herst brings you entertaining, inspiring, and educational conversations that leave you with a memorable takeaway – expanding your perspective and enriching your understanding. Why Listen? - Diverse Topics: From the latest trends to the mysteries of the supernatural. - Expert Insights: Gain new perspectives and deeper understanding. - Inspiring Conversations: Be inspired by thought-provoking discussions. Tune in every Wednesday and Sunday for new episodes. Subscribe now and never miss a conversation! Follow us on Instagram @Beforeyougopodcast and YouTube @onemorethingbeforeyougo and leave a review to let us know what you think. 🎙️✨ ℗ © 2010-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Michael R Herst
  • Years Active
    2020 - 2025
  • Episodes
    440
  • Rating
    Explicit
  • Copyright
    ℗ & © 2018 -2024 One More Thing Before You Go, One More Thing Productions LLC
  • Show Website
    One More Thing Before You Go

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