How to be Curious

Alan Rose
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How to Be Curious is a podcast about what happens when you lean into life’s questions instead of dodging them. Hosted by Alan Rose, whose own year of fifty curiosity fuelled challenges became a book, this series dives into the minds of people who’ve said yes — to big adventures, bold experiments, and surprising new chapters. From Channel swimmers in their seventies to people who’ve changed careers, countries, or long held beliefs, each guest offers a different answer to the same question:What might happen if you just got curious? Whether you're looking for inspiration, insight, or just a nudge out of your rut, these stories will make you think differently — about courage, ageing, growth, and what’s still possible.

Episodes

  1. 08/07/2025

    05 Lucy Gossage

    When Curiosity Becomes a Superpower What happens when you stay curious about your limits, your career, and your purpose? In this conversation, I’m joined by Dr Lucy Gossage — a 14-time Ironman champion, consultant oncologist, and accidental endurance icon. From her early days racing for fun during a PhD, to standing on podiums around the world, Lucy has always followed her instincts over convention. But her story doesn’t stop at medals. We explore how curiosity led her away from professional sport and back into medicine, how it fuelled her creation of Run My Way, and how it's shaped her evolving take on movement, meaning, and identity. Whether it’s choosing to stop at her peak, treating cancer patients with empathy and energy, or taking on ultra-distance challenges for the sheer joy of them — Lucy reminds us that being curious isn't just a mindset. It’s a way to keep growing, even when the world expects you to settle.

    53 min

  2. 06/11/2025

    04 Slavko Ilic

    This is curiosity at its finest. Slavko Ilich has spent over 40 years mastering martial arts, serving in elite special forces, and working behind the scenes in Hollywood on Den of Thieves and its sequel. In this wide ranging conversation, we explore what decades of discipline and high-risk environments can teach us about mindset, control, and adaptability. We talk about staying calm in danger, the mental game of elite performance, and how curiosity took Slavko from combat training grounds to movie sets. And we finish where it matters most: why self-defence is something everyone should care about — and what you should do if crisis ever finds you.

    1h 8m

  3. 06/03/2025

    03 Linda Ashmore

    Linda Ashmore shares her remarkable story — from becoming the oldest woman to swim the English Channel, to completing three IRONMAN World Championships, to overcoming breast cancer. She reflects on what drives her, her lifelong passion for swimming and triathlon, and what it really means to live fully in your 70s. Proof that extraordinary people live among us — and a brilliant reminder of where curiosity can lead. #becurious #lifeinspiration #imperfectadventure #howtobecurious #midlifeadventures

    46 min

  4. 05/20/2025

    02 Mark Allen

    Mark Allen is a six-time IRONMAN World Champion, widely considered one of the greatest endurance athletes of all time. Inducted into the IRONMAN Hall of Fame and known for his legendary Iron War with Dave Scott, Mark’s career helped redefine what was possible in long-distance triathlon. But his success wasn’t just physical. Driven by curiosity and a constant desire to improve, Mark became a pioneer in heart-rate-based training and brought a holistic approach to the sport — blending fitness with mindset, spirituality, and recovery. He’s the co-author of Fit Soul, Fit Body, a speaker, coach, and still a voice of wisdom in the endurance world. His story is one of excellence, evolution, and the kind of curiosity that keeps pushing the boundaries of what we think we’re capable of. If you’ve ever wondered what it takes to go further — in sport or in life — this one’s worth your time.

    1h 30m

  5. 05/14/2025

    01 Kate Mason

    Ever wondered what it takes to complete the epic endurance event that is Arch to Arc?  Or swim the English Channel?  Run the Marathon des Sables?  Swim around Manhattan? Welcome to the world of Kate Mason — endurance athlete, and quiet powerhouse. Oh — and she’s done it all in her 60s. Join us as we explore the extraordinary life of an ordinary individual who just kept going. #howtobecurious #lifeinspiration #imperfectadventure

    46 min
  • 5 Episodes

About

How to Be Curious is a podcast about what happens when you lean into life’s questions instead of dodging them. Hosted by Alan Rose, whose own year of fifty curiosity fuelled challenges became a book, this series dives into the minds of people who’ve said yes — to big adventures, bold experiments, and surprising new chapters. From Channel swimmers in their seventies to people who’ve changed careers, countries, or long held beliefs, each guest offers a different answer to the same question:What might happen if you just got curious? Whether you're looking for inspiration, insight, or just a nudge out of your rut, these stories will make you think differently — about courage, ageing, growth, and what’s still possible.

Information

  • Creator
    Alan Rose
  • Years Active
    2020 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 How to be Curious
  • Show Website
    How to be Curious