Just Breathe with Niki Paige

Niki Paige
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  • Self-Improvement

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

Episodes

  1. 02/25/2020

    7/11 Breath for Long Term Focus

    This technique is scientifically proven to optimize long term focus once maintained for 12-15 repetitions. This is a wonderful breathing technique to practice with your child.

  2. 02/06/2020

    Blow Away Anxiety

    This is a breathing exercise that is wonderful for children with anxiety. Of course adults can benefit from it too! Try it and let me know what you think!

  3. 02/03/2020

    Reconnect To Your Breath

    The present moment is the only moment, use this mediation to reconnect to your breath, recenter, and come back to the present moment.

  4. 01/26/2020

    Calming Down Breathing Meditation

    In this episode we introduce a calming down meditation. My daughters join me and help me guide you through this breathing exercise. We hope you find this helpful!

  5. 01/23/2020

    Simple Breathing Meditation

    Here is a short breathing meditation. Just breathing is one of the most powerful ways for you to relax. Practicing breathing everyday is a wonderful habit that makes your brain and body healthier and makes you happier. This is a great meditation to introduce to children because it is short and introduces them to their breath.

  6. Trailer

    Just Breathe with Niki Paige (Trailer)

    Just Breathe with Niki Paige

  • 1 Trailer
    5 Episodes

Trailer

About

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

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