The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
What is the Time Trial and what is it used for?
Why do we schedule Time Trials in training programs? What are Time Trials? What purpose do they serve? When should you run a Time Trial. Sport Scientist, Devlin Eydin explains in this edition of the Ask Coach Parry Podcast.
Feeling dizzy after a run?
Do you ever feel dizzy after a run? Is this something to be concerned about? What role do your eating habits play? Is this related to a specific training session? Lindsey Parry has the answers in this edition of the Ask Coach Parry Podcast.
Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks.
Have a pre race injury scare? What to do?
Have you ever experienced a slight niggle as you are heading into a race and are not sure how to handle it? Do you train through it? Do you rest? What treatment are you looking at? Sport Scientist, Devlin Eydin unpacks this question in the latest Ask Coach Parry Podcast
Blood in Urine
Do you have blood in your urine after a run? Is this something to be alarmed about? Is a once off experience a concern? Regular blood in urine, should you be concerned? In this edition of the Ask Coach Parry Podcast, Lindsey Parry explains the different scenarios and or or when to be heading off to the doctors.
Have Neuroma? What is it? And how to treat it?
Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast.
I find the podcasts really interesting and informative. I find that even if I didn’t ask the question I learn something from the discussion. There just long/short enough to keep my attention
Great weekly Tips
Thoroughly enjoy the weekly Ask Parry segment. The Q&A is very informative!