Michelle's Sanctuary Sleep Stories and Meditations

Michelle Hotaling
  • 4.9 (48)
  • Mental Health
  • Updated Weekly

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

  1. 8h ago

    Guided Sleep Meditation for Self-Love & Deep Sleep: Harvest Your Inner Magic

    Discover the magic within you with tonight's guided sleep meditation, “Your Inner Magic.” Journey into an enchanted autumn forest beneath a moonlit sky, where colorful leaves rise into the air and create a magical stage for your imagination. Celebrate the qualities, curiosities, and dreams that make you uniquely you, and reconnect with the wonder of being yourself. As the magic of the forest unfolds, drift along a peaceful stream toward a cozy woodland cabin, where deep, restorative sleep awaits. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  2. 3d ago

    The Watermill Cottage: Autumn Sleep Story

    Your nightly autumn holiday begins with The Watermill Cottage, an immersive sleep story offering an escape into a timeless, storybook village surrounded by vibrant autumn leaves. Hidden deep within an ancient forest, a cozy cottage waits beside a historic wooden watermill, its wheel turning beneath the stars as the gentle movement of water becomes a natural lullaby for sleep. Crackling firelight, warm candlelight, crisp autumn air, and the grounding rhythm of the water wheel create a magical retreat from the busy world. Snuggle up and get cozy, knowing you and sleep may reunite soon. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  3. Oct 14

    Sleep Meditation to Feel Good & Sleep Deeply: Shine Your Light (Cozy Autumn Lighthouse)

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. Vote for Michelle's Sanctuary Here ✨ Shine your inner light with this soothing autumn sleep meditation, “Shine Your Light.” Journey to a charming lighthouse overlooking the moonlit ocean, surrounded by the rich colors and cozy beauty of fall. As the beacon illuminates the night, reconnect with your own unique gifts, embrace what makes you extraordinary, and drift into peaceful sleep knowing you never have to dim your light for anyone. It’s time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.

  4. Oct 11

    Bedtime Story for Grown-Ups: The Rooftop Pumpkin Patch

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. Vote for Michelle's Sanctuary for the Signal Listener's Choice AwardDrift to sleep with this cozy bedtime story for grown-ups, “The Rooftop Pumpkin Patch,” a dreamy autumn escape filled with the magic of fall, heartwarming animal encounters, and comforting moments to help you unwind and fall asleep.High above the bustling urban canyons of a grand city, discover a secret rooftop garden where the charm of the countryside has found an unlikely home among the skyscrapers. Surrounded by heirloom pumpkins, colorful mums, and the comforts of sweater weather, a cozy cottage awaits beneath the autumn sky. Far above the city streets, experience the wonder of a hidden sanctuary where country living and city life come together in the most unexpected way.It’s time to dream away. 🍁🎃

  5. Oct 7

    Deep Sleep Meditation for Exhaustion & Fatigue: When Weary Finds You (In Autumn)

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. When you’re tired beyond tired, allow yourself to be exactly as weary as you feel as you journey to a peaceful mountain lake surrounded by autumn's rich tapestry. Autumn offers cozy moments and the permission to slow down, let go, and draw inward. So snuggle up and trust that even when you are your most fatigued, sleep is waits for your reunion. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  6. Oct 4

    Cozy Sleep Story for Bedtime: Rainy Autumn in Old Québec

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. Drift to sleep with a calm bedtime story for grown-ups set on a rainy autumn night in Old Québec, where lantern light glows across rain-slicked cobblestones and brilliant fall foliage colors the historic streets. Embrace the beautiful anonymity of exploring an old city, forming new connections, and finding warmth in cozy cafés and little shops as your story briefly weaves with the stories of others. A romantic escape filled with steady rain, old-world charm, and the sensory beauty of autumn. It's time to dream away.  Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  7. Sep 30

    Cozy Sleep Meditation for Change, Transitions & Deep Sleep:

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. Vote for Michelle's Sanctuary for the Signal Listener's Choice Award Settle into softness with this cozy sleep meditation, “Easy Autumn,” created to bring comfort through change and life’s many transitions as you drift into deep sleep. Journey into a moonlit autumn forest at the peak of the season, where colorful leaves, crisp sweater-weather air, and a welcoming sanctuary among the trees invite you to make everything a little softer simply because it feels so good. Embrace the beauty of change, the freedom to move through each transition in the way that feels best for you, and all the little comforts that make autumn such a delicious season for sleep. It’s time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  8. Sep 27

    Cozy Autumn Sleep Story: The September Inn

    🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨ If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You can vote below! Thank you for helping me dream away with this opportunity. Vote for Michelle's Sanctuary for the Signal Listener's Choice AwardDrift to sleep with this cozy autumn sleep story for grown-ups, “The September Inn,” recorded live in Michelle’s soothing female voice with ocean sounds and a crackling fire. Journey along the winding coastline of New England on the perfect autumn day. Cozy moments. A breathtaking walk along windswept cliffs. An autumn forest glowing with changing leaves. All the magic of fall comes to life as you learn about this storied inn and celebrate the beauty of change, unexpected paths, and the heartwarming places that feel like home. It’s time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved Become a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation. Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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4.9
out of 5
48 Ratings

About

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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