A Slice Of Therapy

Alun Parry
  • 5.0 (3)
  • Mental Health

Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

  1. 06/29/2022

    The one question that makes you happier and luckier

    If there was one simple question that was proven to make you happier and even luckier, would you ask yourself it? In this episode, I'll teach you that question, how to use it, and why it works.

  2. 05/24/2022

    How to make a decision quickly

    Ever get stuck in the procrastination of decision making? Here is what a football chairman and investment banker taught me about how to break free of decision paralysis.

  3. 04/13/2022

    Is your brain an expert or just a guesser?

    Would you trust a financial advisor who was just guessing? What does artificial sweetener teach us about how the mind really works?

  4. 03/23/2022

    When problems take away your clarity

    Problems often take our clarity from us. They can overwhelm and make us focus on them. How do we get some clarity back and get some forward momentum?

  5. 03/16/2022

    Replacing talk therapy with "experience therapy"

    They call it talk therapy. But is there a better way to do therapy to get the change that you want faster?

  6. 03/09/2022

    How to successfully predict the future

    Predicting the future is a good skill to have. In this episode, I show you how you can upgrade your own ability to predict what happens next.

  7. 03/01/2022

    What would trauma look like if it was easy?

    My favourite question is: what would this look like if it was easy? How would we apply that to trauma? And what is the fatal flaw behind most therapy responses and self help advice?

  8. 02/23/2022

    Is trauma removal too good to be true?

    A common objection to the idea of trauma removal is that it's too good to be true. So the very help they need is dismissed out of hand. As a result, they then opt for therapy that is at least a quarter of a century out of date. They keep the trauma and simply learn to manage it, with varying results. Yet you already have the ability to overwrite your trauma responses. It's your birthright and you were born with it.

See All (311)

Ratings & Reviews

5
out of 5
3 Ratings

About

Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

Information

  • Creator
    Alun Parry
  • Years Active
    2020 - 2022
  • Episodes
    311
  • Rating
    Clean
  • Copyright
    © Alun Parry
  • Show Website
    A Slice Of Therapy

You Might Also Like