Healthy Osprey Podcast

Healthy Osprey

The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.

  1. 01/27/2021

    Healthy Osprey Podcast Episode 22

    Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.

  2. 10/09/2020

    Episode 21: Freeze or Buy Fresh? Snooze or Nap? Reuse or Plastic?

    Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!

  3. 09/29/2020

    Episode 19: Holidays, Food Freedom, Behavior Change, Friends

    Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.

  4. 09/29/2020

    Episode 20: Fall Freetime, Handle Stress, Peer Communication

    Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.

  5. 09/14/2020

    Healthy Osprey Podcast Episode 18: Welcome Back, New HOA, New Semester!

    hoa

  6. 07/27/2020

    Healthy Osprey Podcast Episode 17: Don't Drive & Drive, Resources for Help

    Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!

  7. 07/20/2020

    Episode 16: UNF Update & Campus Life, Hydration!

    In this episode, Cire and Kathy talking about the hydration challenge you all should participate in! Also, learn on the new updates with the UNF and what campus life is going to be like. Remote Classes? Let's talk about it!

  8. 07/11/2020

    Healthy Osprey Podcast Episode 15 ft Andrea: Mental Health + College Life

    In this episode, Cire and Kathy bring peer health educator Andrea on the podcast to discuss with us the healthy things students can do to better themselves mentally for Fall 2020. They also discuss things we wish they did when they were a freshman in college and how to prepare yourself after graduation.

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About

The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.

Information

  • Creator
    Healthy Osprey
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Healthy Osprey
  • Show Website
    Healthy Osprey Podcast