GO VERTICAL UNFILTERED

Rene Weimann
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  • Fitness

Welcome to the newest addition of Go Vertical. Here I talk about latest thoughts every week and I will give you a chance to follow the process of creating the best athletic performance programs on the planet.

Episodes

  1. 04/07/2020

    The fastest way to health

    Everyone has an opinion nowadays and so do I. But it is different from what you might think as I adress the current situation and I think there is one advice thati is massively missing throughout media.  Stay healthy everyone.  check out www.sportznation.com

  2. 03/24/2020

    Is sports psychology important?

    After my Go Vertical Raw conversation with pro sprinting coach Jason Hettler I had to think a little bit about sports psychology and the mental part of the game. I shared my thoughts on this episode. Listen to Jason Hettler and me talk about athletic performance training here: http://www.sportznation.com/038-the-fastest-people-on-the-planet

  3. 03/04/2020

    How your foot can maximize your performance

    In this weeks episode I speak about how important the lower (transversal) arch of your foot can be for you as an athlete or as a human who just wants to live healthy and pain-free. I had issues with this part of my body during my own basketball carreer. On the other hand you can boost your performance by understanding and training the mechanics of this crucial part of the human body architecture. www.sportznation.com

  4. 02/27/2020

    My story to the dead lift

    This time I speak about my personal relationship to Dead Lifts. How I used to hate this exercise first but after a lot of years it is one of my favourites now.  http://www.sportznation.com

  5. 02/20/2020

    Let's talk about movement culture

    This week I spoke about what I learned in terms of movement while traveling the world and seeing other cultures exercise. There is a lot what you can learn for your own training especially when you are on a competitive level.

  6. 02/06/2020

    My number one training hack for beginners

    In this short episode I reveal my top tip on how to really boost your training consistency and motivation especially when you just started to be your own coach.

  7. 01/30/2020

    How to train your weaker leg

    Many people suffer from imbalance in their legs in terms of strength. That can make single leg strength training very difficult because you are able to use more weight on one leg but while doing that you grow your imbalance. In this episode I talk about how I approach this problem with my own training and with the athletes I train.

  8. 01/24/2020

    Should we train our eyes?

    My late night thoughts that I had on eyes and movement combined.

  • 8 Episodes

About

Welcome to the newest addition of Go Vertical. Here I talk about latest thoughts every week and I will give you a chance to follow the process of creating the best athletic performance programs on the planet.

Information

  • Creator
    Rene Weimann
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Rene Weimann
  • Show Website
    GO VERTICAL UNFILTERED