Nutrition this, Nutrition that

Onyeka Chioma

I’m just an average woman who has lost 130+ lbs and has a lot of opinions about health, nutrition, exercise, and everything under that umbrella. Come and listen, and leave a comment. Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark

Episodes

  1. 02/09/2020

    Diet Talk

    Looking through the 1st principle of Intuituve Eating: Reject the Diet Mentality, and sharing my thoughts

    Diet Talk

  2. 01/30/2020

    Intro

    What this podcast will be about; a few topics I will share my opinion about - body positivity, HAES, fat phobia, intuitive eating

    Intro
  • 2 Episodes

About

I’m just an average woman who has lost 130+ lbs and has a lot of opinions about health, nutrition, exercise, and everything under that umbrella. Come and listen, and leave a comment. Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark

Information