Mindfulness & Meditation with Health Promotion

Health Promotion
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  • Health & Fitness

Guided Meditations

Episodes

  1. 04/24/2020

    Gatha Guided Meditation

    Guided meditation poem that will help you relax and learn to effect your mind and body positively

  2. 04/03/2020

    Visualization (Safe Place)

    Created by Emerald Star. Guided by Desmone Stepp

  3. 12/09/2019

    Settling In Breath Focused Meditation

    This is a brief breath focused settling in guided meditation

  • 3 Episodes

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Guided Meditations

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