Katzbe Fights Depression

Beth Anne Katz
  • 0.0 (0)
  • Mental Health

Katzbe is our podcast host and has lived with a depression diagnosis for over 10 years. In this podcast, Katzbe explores educational topics around depression and mental health, shares her own story with mental health, and discuss items on her bucket list, a list she created to find joy and meaning in life post-diagnosis.

Episodes

  1. 09/28/2020

    Does Yoga Actually Help with Depression?

    Thank you to my patrons and supporters! Pat B Ryen M Shreepal S Andy Z  Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression Twitter: https://twitter.com/KatzbeFights Instagram: https://instagram.com/katzbe/ Support me on Patreon for as little as $1: https://www.patreon.com/katzbe Sources Yoga for Anxiety and Depression from Harvard Health Publishing: https://www.health.harvard.edu/mind-a... It's Official: Yoga Helps Depression from Time Magazine: https://time.com/4695558/yoga-breathi...  Thank you for watching.  Love, Katzbe

    Does Yoga Actually Help with Depression?

  2. 09/26/2020

    How to Product Manage Your Mental Health

    Description Katzbe created the award-winning talk "How to Product Manage Your Mental Health" and delivered it at Product Management Festival Toronto's virtual meetup in June 2020. This talk gives you practical skills to manage your mental health using product management tactics.  Thank You Thank you to my patrons and supporters! Ryen M. Pat B. Andy Z. Shreepal S. Support new mental health videos: https://www.patreon.com/katzbe   Follow Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression Instagram: https://www.instagram.com/katzbe/ Twitter: http://twitter.com/katzbefights

    How to Product Manage Your Mental Health

  3. 05/05/2020

    Is Animal Crossing Good for Your Mental Health?

    Description Katzbe talks about if the Nintendo game Animal Crossing is beneficial for your mental health (hint: it is!). Bonus Info - Correction: The NYTimes says that Animal Crossing New Horizons is the strongest Animal Crossing release yet, according to data from the UK and Japan. It is not the best-selling game on the platform (though it is in the top 10). - My apologies that this came slightly after the first of the month. I am battling that social isolation lethargy that a lot of us are facing.  Thank You   Thank you to my patrons and supporters! Ryen M.   Pat B.   Andy Z.   Shreepal S.   Support new mental health videos: https://www.patreon.com/katzbe     Sources https://www.newsweek.com/animal-crossing-new-horizons-great-your-mental-health-through-covid-19-professionals-say-1494525 - https://www.nytimes.com/2020/04/07/arts/animal-crossing-covid-coronavirus-popularity-millennials.html  https://www.cnn.com/2020/03/30/us/animal-crossing-mental-health-escape-coronavirus-wellness-trnd/index.html  https://www.autostraddle.com/animal-crossing-new-horizons-and-15-other-anxiety-busting-video-games/  https://www.vulture.com/2020/03/animal-crossing-new-horizons-nintendo-switch-quarantine.html - https://www.wired.com/story/rave-animal-crossing-new-horizons/ - https://www.bitchmedia.org/article/how-animal-crossing-helps-with-mental-health  https://www.kqed.org/news/11808711/using-animal-crossing-new-horizons-to-escape-coronavirus-anxiety-ive-been-there  https://cheddar.com/media/life-from-home-animal-crossing-weddings-parenting-positively-and-prioritizing-mental-health https://cheddar.com/media/meet-the-newlyweds-who-got-married-on-animal-crossing  Follow Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression Instagram: https://www.instagram.com/katzbe/ Twitter: http://twitter.com/katzbefights

    Is Animal Crossing Good for Your Mental Health?

  4. 04/01/2020

    Mental Health in the Time of Coronavirus

    Description Katzbe talks about tips for taking care of your mental health during Coronavirus and social distancing. Support new mental health episodes: https://www.patreon.com/katzbe Bonus Info - For tip 1, being prepared does not mean panic buying. Please only buy what you need. - An additional tip is that knowing the facts about coronavirus can help ease anxiety. A great list of facts is available through the CDC: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html - Contact the Crisis Text Line by texting ‘HOME’ to 741741 (for US, UK, and Canada): https://www.crisistextline.org/ - List of other mental health resources, from NAMI: https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US - Organization is American Foundation for Suicide Prevention, not Prevention of Suicide  Sources https://www.vox.com/2020/3/20/21187469/work-from-home-coronavirus-productivity-mental-health-nicholas-bloom https://www.nbcnews.com/news/us-news/coronavirus-personal-nightmare-people-ocd-anxiety-disorders-n1164066 https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/ https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing (+ 3 more sources, ran out of room in description. Please contact for sources.)

  5. 03/02/2020

    How Was Depression Understood Throughout History?

    Description In this episode, Katzbe explores the history of how people understood depression. This includes what people thought caused depression and how they diagnosed it, from the earliest known understanding of depression through modern day. While going through the history of depression, Katzbe shares the story of her own history with becoming depressed. Thank You Thank you to my patrons and supporters! Ryen M. Pat B. Andy Z. Shreepal S. Support new mental health videos: https://www.patreon.com/katzbe Sources Historical Underpinnings of Bipolar Disorder Diagnostic Criteria by Mason, Brown, and Croarkin, accessed through the US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039514/ Depression: Detecting the Historical Roots of Research on Depression Prevention with Reference Publication Year Spectroscopy by Geraei, Shakibael, and Mazaherl, accessed through the International Journal of Preventative Medicine ijpm.mui.ac.ir/index.php/ijpm/article/view/1925/717717750  From Melancholia to Depression A History of Diagnosis and Treatment http://inhn.org/fileadmin/previews_new/From_Melancholia_to_Depression_March_6_2014.pdf History of Depression from The Oxford Handbook of Mood Disorders https://www.researchgate.net/publication/301219610_History_of_Depression Follow Please like and subscribe! Facebook: https://facebook.com/KatzbeFightsDepression Instagram: https://www.instagram.com/katzbe/ Twitter: http://twitter.com/katzbefights

    How Was Depression Understood Throughout History?

  6. 02/01/2020

    Does Sugar Cause Depression?

    Description In this episode, Katzbe explores whether sugar causes depression. Follow Facebook: https://www.facebook.com/KatzbeFightsDepression/ YouTube: https://www.youtube.com/channel/UCaOFNDj0CeboAYKlJcV5xIw Instagram: https://www.instagram.com/katzbe/ Twitter: https://twitter.com/katzbefights Support new mental health content: https://www.patreon.com/katzbe Sources https://qz.com/1039983/scientists-just-found-another-worrying-link-between-sugar-and-depression/ https://health.usnews.com/health-care/patient-advice/articles/2017-09-26/what-is-the-link-between-sugar-and-depression https://www.healthline.com/health/depression/sugar-and-depression https://psychcentral.com/blog/why-sugar-is-dangerous-to-depression/ https://www.psychologytoday.com/us/blog/neuronarrative/201709/the-link-between-sugar-and-depression-what-you-should-know https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/ https://www.huffpost.com/entry/sugar-depression-carbs-mental-health_n_7700574?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMuFSjzZ5x2u-Voi9mPdN6FkHGmuzfD-EUIHNiOppw2pzHNysSAqm34Rg1h4ySYDeRsZxbW5mpWTbJMePGJtH-QcT54e6TnKEtJ6p_prrED_dczH_tfftcXeRpFdeog7REHCvRAXGGq5ZCQj9PKU3bRpHLSeddFkufTtPP-jybcr https://www.statnews.com/2016/09/20/sugar-consumption-americans/ https://www.theguardian.com/commentisfree/2020/jan/19/inflammation-depression-mind-body

    Does Sugar Cause Depression?
  • 6 Episodes

About

Katzbe is our podcast host and has lived with a depression diagnosis for over 10 years. In this podcast, Katzbe explores educational topics around depression and mental health, shares her own story with mental health, and discuss items on her bucket list, a list she created to find joy and meaning in life post-diagnosis.

Information

  • Creator
    Beth Anne Katz
  • Years Active
    2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Beth Anne Katz
  • Show Website
    Katzbe Fights Depression