Fit's the New Rich!!!

Samantha & Buff

This podcast will discuss life issues, mental health, fitness tips, self love, & much more. We will talk about different life events that occur & how to approach and work through them. We don't know all the answers but we are here to help where we can. We will encourage you, tell you some things you don't know, & spread laughter & positivity as you listen and learn from us & vise versa. The goal is to be FIT in every area of your life!! Decide Commit & Succeed to be FIT not only Physically, but Mentally, Spiritually, Financially, & Emotionally

  1. 09/07/2022

    Cold Game from Above and Robots May Take Over the WORLD!!?!

    In this episode, Buff explains a little bit about why your game has to be on point, and why Robots may just take over the world!! P.S. this was originally recorded in 2020 Listen and Check Out his thoughts! Share and Enjoy. Follow us on   IG >>      Buff: https://www.instagram.com/buffharris/              >>Sam: https://www.instagram.com/simplysam93/ Follow us on Facebook   Buff= https://www.facebook.com/buff.harris.7           Sam= https://www.facebook.com/samantha.ross.146 Follow our ------------------------------------------------------- SUBSCRIBE TO OUR YOUTUBE THE CHANNEL for visual content >>>>>>>    https://www.youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg/videos * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! ---------------------------============== ***One of our goals of starting this channel/podcast is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. We will share our knowledge, thoughts, opinions, and etc. of different things along this journey. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we’re talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us & the Channel Subscribe to the Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Fair Use Definition Fair use is a doctrine in United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work under a four-factor balancing test. **This Channel will provide information about different things, life experiences, reviews, blogs, opinions, educational info. & etc.** Watch, listen, and do this stuff at your own risk. ***** We are not professionals, and the things that are stated are comedic and not necessarily our opinions. ***** Live Life and Love more!!

  2. 06/12/2022

    Nature Sounds to help with Mediation or with Falling Asleep

    This is a short clip recorded in the of the sounds of being in nature that you can listen to on repeat to help with sleeping or to help you meditate. SUBSCRIBE TO OUR YOUTUBE THE CHANNEL for visual content >>>>>>>     https://youtu.be/0U3TkyXWboE * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! --------------------------- ***One of our goals of starting this channel/podcast is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. We will share our knowledge, thoughts, opinions, and etc. of different things along this journey. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we’re talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us & the Channel Subscribe to the Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Fair Use Definition Fair use is a doctrine in United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work under a four-factor balancing test. **This Channel will provide information about different things, life experiences, reviews, blogs, opinions, educational info. & etc.** Watch, listen, and do this stuff at your own risk. ***** We are not professionals, and the things that are stated are comedic and not necessarily our opinions. ***** Live Life and Love more; let negative shit go

  3. 01/05/2022

    Should You Workout with Family, Friends, or a Spouse??

    Buff gives his opinion on why he sometimes works out with his family, friends, spouse, and anyone you want to build a stronger and closer bond with. I (Samantha/Sam) totally agree with him because you have fun with them at the same y'all are bettering yourselves mentally and physically together. This is definitely a great way to bond with them, and remember encourage them and to be patient with them because you guys may be on different fitness levels and also remember to be PATIENT WITH YOURSELF AS WELL. :)        Also remember to workout you don't need to always be inside of a gym. You guys can go for a walk/jog, play tennis, basketball, do bodyweight exercises, etc. The main thing is just to move your body especially if you are just starting off (simple but effective exercises are great). Go on a walk, do some squats, pushups, jumping jacks, etc. be creative and have fun. >>>>>>   SUBSCRIBE TO THE CHANNEL >>>>>>>     https://youtu.be/0U3TkyXWboE * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! --------------------------- ***One of our goals of starting this channel/podcast is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. We will share our knowledge, thoughts, opinions, and etc. of different things along this journey. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we’re talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us & the Channel Subscribe to the Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Fair Use Definition Fair use is a doctrine in United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work under a four-factor balancing test. **This Channel will provide information about different things, life experiences, reviews, blogs, opinions, educational info. & etc.** Watch, listen, and do this stuff at your own risk. Live Life and Love more; let negative shit go

    Should You Workout with Family, Friends, or a Spouse??
  4. 01/01/2022

    Protect Yourself & Family at all Cost; Train so You Will Be Ready!

    Arm/Protect Yourself Physically & Mentally                             ***WARNING THIS AUDIO CONTAINS LOAD NOISES DUE TO FIREARMS BEING USED*********** THE VISUAL TO THIS AUDIO CAN BE SEEN HERE ON OUR YOUTUBE CHANNEL FIT'S THE NEW RICH  LINK TO FULL VIDEO HERE >>  >>>>>>https://youtu.be/bJkol1yA9WA In this Audio Buff & Chris practice shooting firearms. Also be safe and handle every firearm as if it is loaded even if it is not. Also never aim a firearm at anything you don’t plan on destroying. SAFETY FIRST!!  ******DO NOT TOUCH OR FIRE A GUN UNLESS YOU ARE AN ADULT AND BEING SUPERVISED BY TRAINED PROFESSIONALS!!!!****** -------------------------------------------------------------------------------- The first gun that Buff and Chris fire is a Glock 19, and the second weapon is a Draco. Make sure y’all get at Chris for all your food needs @elevatedeatz_ on IG and Facebook. They do breakfast food too, and hit them up for catering information. * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! --------------------------- ***One of our goals of starting this channel/podcast is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. We will share our knowledge, thoughts, opinions, and etc. of different things along this journey. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we’re talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us & the Channel Subscribe to the Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Fair Use Definition Fair use is a doctrine in United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work under a four-factor balancing test. **This Channel will provide information about different things, life experiences, reviews, blogs, opinions, educational info. & etc.** Watch, listen, and do this stuff at your own risk.

    Protect Yourself & Family at all Cost; Train so You Will Be Ready!
  5. 11/03/2021

    Career Choices (Choose wisely) & Don't Be afraid to Move on

    It's ok to pivot :) Choosing a career can be hard, so to all of the younger people especially y’all that’s in 7th or 8thgrade definitely high school be thinking about what you would like to do after school. Whether that’s going to college, going to the army, starting your own business (entrepreneur), learning a trade, etc. Just make sure to choose something that you think that you would enjoy, make a good/great living ($) from, and that you can do for the rest of your life or at least for a few years. Start thinking about this stuff early and if you have trouble thinking of what you might want to do I would say volunteer at different work places/facilities to see how things go and see if you could picture yourself doing that particular thing for some years. Also don’t feel like you are stuck to one career/job. Sometimes you outgrow people, jobs, places, etc., so if you find yourself not enjoying your career/job anymore start looking for another place to work or hopefully with the degree (career choice) that you have it allows you to work in different areas. For example, a degree that you can work in a laboratory, or you can work in an actual hospital setting. You don’t want to work/stay somewhere that you don’t enjoy and not making as much as you think you deserve if possible. Be mindful of your mental state and well being you only have one life, try to enjoy it as best you can. Life is too Short to be Constantly upset/mad.  > Buff: https://www.instagram.com/buffharris/ >>Sam: https://www.instagram.com/simplysam93/ ------------------------------------- Follow us on Facebook Buff= https://www.facebook.com/buff.harris.7 Sam= https://www.facebook.com/samantha.ross.146 ----------------------------------------------- Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg

    Career Choices (Choose wisely) & Don't Be afraid to Move on
  6. 10/20/2021

    Don't Hate Your Struggles/Hardships

    In this episode, Sam(Samantha) speaks on embracing your struggles, and trying to stay positive through your struggles because 9 times out of 10 you will definitely be able to learn something from your situation, and you will cherish and appreciate your wins so much more. Keep an open mind and be conscious of what you consume physically and mentally. Let's Get It!!! #fitsthenewrich   #staypositive  #yourstruggleswillmakeyoustronger * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! --------------------------- ***One of our goals of starting this podcast and YouTube channel is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us= Subscribe to this podcast and Subscribe to our Youtube Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Follow us on IG >> Buff: https://www.instagram.com/buffharris/ >>Sam: https://www.instagram.com/simplysam93/ ------------------------------------- Follow us on Facebook Buff= https://www.facebook.com/buff.harris.7 Sam= https://www.facebook.com/samantha.ross.146 ----------------------------------------------- Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg

    Don't Hate Your Struggles/Hardships
  7. 10/10/2021

    No Matter What KEEP POUNDING!!... I AM LEGEND... #youaregreat

    In this episode, Sam(Samantha) speaks on continuing to go after whatever your goals are. Just continue to keep showing up (perseverance) even if you fall or take a break it's ok. Just never give up on yourself and your goals but also know when to pivot or change up when necessary.  * Subscribe/Follow our Podcast Fit's the New Rich on all/most platforms that accept Podcasting!! Thank You!! --------------------------- ***One of our goals of starting this podcast and YouTube channel is to help others become better people on the inside and outside while we do the same and have some fun while doing it. Also, on your journey to self-improvement, be sure to pull some others along with you. Spread Positivity!! Decide, Commit, Succeed!! Love y’all!! Remember #FITSTHENEWRICH and we talking physically, mentally, emotionally, spiritually, and financially FIT!! -------------------------------------- Ways to Support Us= Subscribe to this podcast and Subscribe to our Youtube Channel, Click the notification bell, Like, Comment, & Share!! Tell all your Family & Friends!! Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg ---------------------------------- Want to Donate to Us for Support?? Thank You! (This is Optional) Sam’s Cash App: $SimplySam93 Sam’s Paypal: https://paypal.me/simplysam93?locale.x=en_US Buff’s Cash App: $beemoneydakidd2 Buff’s Paypal: TBA -------------------------------- Follow us on IG >> Buff: https://www.instagram.com/buffharris/ >>Sam: https://www.instagram.com/simplysam93/ ------------------------------------- Follow us on Facebook Buff= https://www.facebook.com/buff.harris.7 Sam= https://www.facebook.com/samantha.ross.146 ----------------------------------------------- Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg

    No Matter What KEEP POUNDING!!... I AM LEGEND... #youaregreat
  8. 09/08/2021

    Just because I Smile doesn't mean I'm Happy.... Be Kind to Others!!

    In this episode, Sam speaks on Being Kind to Others, and be thoughtful of the things you say to others and yourself. At the end of the day, we are all going through something. Life can take a toll on you, but you must keep pushing forward! Some people are strong enough and secretive that you would hardly every know if they are going through something or not. Others may be more open and show their emotions more and are alright with talking to others about their problems. Main point is just to give off positive energy and vibes to others around you because your smile, kind gesture, or kind words just may give someone hope who was thinking about giving up on life!!  P.S. This recording is from Jan. 2020 **Background song used in this episode belongs to @troopbrand follow him are IG. Song name: Peaceful Soul ; Artist Troopbrand** Remember never let life control you. Put LIFE IN A HEADLOCK AND TAKE BACK CONTROL OF IT!! YOU CREATE YOUR REALITY!! WE GOT THIS!!! DECIDE, COMMIT, SUCCEED!! LET'S GET IT!!!  **FIT'S THE NEW RICH!! It's important to be FIT mentally, physically, spiritually, emotionally, and financially!!  {Be Fit in every part of Life}** Follow us on   IG >>      Buff: https://www.instagram.com/buffharris/              >>Sam: https://www.instagram.com/simplysam93/ ;@simplysam93 Follow us on Facebook   Buff= https://www.facebook.com/buff.harris.7           Sam= https://www.facebook.com/samantha.ross.146  ** Follow our YouTube Channel= https://youtube.com/channel/UC5qUsssia-pV3Ofcm5H38xg **

    Just because I Smile doesn't mean I'm Happy.... Be Kind to Others!!

About

This podcast will discuss life issues, mental health, fitness tips, self love, & much more. We will talk about different life events that occur & how to approach and work through them. We don't know all the answers but we are here to help where we can. We will encourage you, tell you some things you don't know, & spread laughter & positivity as you listen and learn from us & vise versa. The goal is to be FIT in every area of your life!! Decide Commit & Succeed to be FIT not only Physically, but Mentally, Spiritually, Financially, & Emotionally