MOMnation Talk Radio

MOMnation
  • 5.0 (18)
  • Parenting
  • Updated Semiweekly

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

  1. 5d ago

    Healthy Aging for Women: What to Check in Your 40s and 50s 💜

    Live and Learn with Katie, Learn Something New! What if the biggest signs of aging aren't the wrinkles you see in the mirror, but the changes happening inside your body that you're not paying attention to? 💜 ​ ​ In this episode of Live and Learn, Katie sits down with Barbara Purdom, board-certified holistic health practitioner and founder of RevitaLife, to explore what women may be overlooking as they age and why healthy aging goes far beyond skincare and hair products. ​ ​ From fatigue and brain fog to hormonal changes, muscle loss, and changes in your skin and hair, Barbara shares what deserves more attention as we get older. ✨ She also challenges some common spending habits, including expensive skincare routines and supplements, while discussing preventive screenings, nutrition, movement, and how to advocate for yourself when something doesn't feel right. ​ ​ 💭 Are you spending money trying to look younger while overlooking what your body actually needs? This conversation might change what you pay attention to and what you stop spending money on. ​ ​ ​ #HealthyAgingForWomen #WomensHealthAfter40 #MOMnation ​ ​ ​ Connect with Barbara Purdom of RevitaLife: ​ 🌐 Facebook: https://www.facebook.com/profile.php?id=61555038594324 ​ 🌐 Website: https://revita-life.com ​ ​ Connect and follow us: ​ 🌐 https://www.facebook.com/MOMnationUSA ​ ​ ✨ This episode is prerecorded. ✨

    Healthy Aging for Women: What to Check in Your 40s and 50s 💜

  2. Oct 14

    Your Low-Carb Diet Might Be Backfiring in Perimenopause 🚨

    Health and Fitness with Erin Still cutting carbs because it worked in your 20s and 30s? 👀 If fat loss feels harder now, cravings are louder, and your energy is dragging, Coach Erin says more restriction may be the exact wrong direction. ​ In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down why crash dieting, extreme calorie cuts, low-carb diets, keto, carnivore, and aggressive fasting can become harder to sustain as women move through perimenopause and beyond. ​ She explains why adequate food, carbohydrates, protein, fiber, muscle-building, and more consistent nutrition matter when your goal is better body composition without living in an endless restrict-and-rebound cycle. ​ ​ If your default response has been to eat less every time progress slows, this episode may completely change the way you approach your next fat-loss phase. ​ ​ ​ Connect with Coach Erin McDonald: Website: www.8wellnesscollective.com ​ Facebook: https://www.facebook.com/ErinNichole002 ​ Connect with MOMnation: www.direct.me/momnationaz ​ ​ #PerimenopauseNutrition #MidlifeWeightLoss #WomensWellness

    Your Low-Carb Diet Might Be Backfiring in Perimenopause 🚨

  3. Oct 12

    How to Research an Elected Official Who’s Running Again in AZ

    Arizona State and Local Government Without the Overwhelm If someone is already serving in office and asking for your vote again, there is something a first time candidate does not have yet: a public record.​​But where do you find it? And once you do, what are you actually looking at?​​In this episode of Kate48, I sit down with Arizona State Representative Stacey Travers to learn how regular Arizona voters can research someone who is already serving in the Legislature.​​We talk about where to find a legislator’s record, how to look up bills they have sponsored, what prime sponsor versus cosponsor actually means, what committee assignments can tell you, and how to find voting records.​​But we also get into something I found especially interesting: a single vote does not always tell the whole story. Stacey explains why the actual language of a bill and unintended consequences can matter when you are trying to understand why someone voted yes or no.​​We also talk about campaign promises versus actually governing, what questions voters should ask someone seeking reelection, how to research an incumbent when you only have a few minutes, and why asking “How are you actually going to do that?” can be one of the most useful questions we ask a candidate. ​​This is not an endorsement of Stacey or any political party.​​Kate48 is about making it normal again to ask questions, seek information, understand how our government works, and make our own informed decisions.​​If politics has ever made you feel like everyone else somehow knows something you don’t, this conversation is a good place to start.​​​Connect with Stacey: https://www.traversforaz.com/​Connect with Katie: ​ https://www.evoaz.com/katie-halle-lambert/​​​This is a pre-recorded video. The information provided in this video, podcast, and related content is for the general educational and information purposes only and is not intended to constitute legal advice.

    How to Research an Elected Official Who’s Running Again in AZ

  4. Oct 9

    Why Your Paycheck Disappears Before the Month Ends 💸

    Make Dollars Make Sense Ever look at your income and think, “I should have more money left than this”? 💸 ​ In this episode of Make Dollars Make Sense, Katie Halle Lambert, Trudi Kayser, and Jenn Stone unpack why a paycheck can look great on paper but still disappear faster than expected. ​ ​ From subscriptions and convenience spending to commissions, overtime, school costs, holidays, car repairs, and other expenses that keep coming back, the conversation gets real about what a monthly spending plan actually needs to include. You’ll hear practical ways to track where your money is going, plan around inconsistent income, and prepare for expenses before they turn into financial stress. 💰 ​ ​ They also dig into why keeping more of what you earn takes more than writing down a budget, plus how separate savings accounts, percentage based planning, and intentional money habits can make managing everyday finances feel more doable. If you have ever wondered where your money went even though the numbers looked fine, this conversation will give you plenty to think about. ✨ ​ ​ Your money needs a plan before it arrives, not an explanation after it disappears. 💵 ​ ​ ​ #SpendingPlan #MoneyManagement #BudgetingTips ​ ​ ​ Connect with Trudi: https://www.facebook.com/trudi.kayser ​ Connect with Jenn: https://www.facebook.com/jenn.stone.31 ​ Connect with Katie: https://www.katiehallelambert.com/ ​ ​ ​ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​ ​ ​ Brought to you by Team EvoAZ at eXp Realty, Finishing Well at EOL, LLC and Life Made to Order Financial - Phoenix A Five Rings Financial Agency ​ ​ ​ This episode is Prerecorded. The information given in this video and/or any of our videos is not intended to give financial advice. The primary purpose of this podcast is to educate and inform. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly before making any financial decisions.

    Why Your Paycheck Disappears Before the Month Ends 💸

  5. Oct 7

    Why You Keep Repeating the Same Patterns With Different People 👀

    Health and Fitness with Erin What if the thing keeping you stuck isn’t what happened to you... but the patterns you’re still carrying because of it? 👀​​In this episode of Energy Shift With Erin, Coach Erin McDonald and Miranda Rae get real about self accountability, people pleasing, boundaries, relationships, identity, and the difference between talking about healing and actually changing how you show up. ​​They unpack what it can look like to recognize old patterns without dismissing what happened to you, and why support should help you move forward, not keep you replaying the same story.​​From dating and divorce to friendships, health, food, confidence, and learning to speak up when something feels uncomfortable, this conversation asks one big question: What do you actually want, and are your choices helping you become that person?​​​Connect with Coach Erin McDonald:Website: www.8wellnesscollective.comFacebook: https://www.facebook.com/ErinNichole002​Connect with Miranda Rae:https://herecomesthesunshine.com/​Connect with MOMnation: www.direct.me/momnationaz​​​#SelfAccountability #HealingJourney #PeoplePleasing

    Why You Keep Repeating the Same Patterns With Different People 👀

  6. Oct 5

    Grieving a Friend: The Loss We Don’t Talk About Enough

    Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting Losing a close friend can shake your world in ways you never expected. 💔 That grief can touch your routines, your memories, your identity, and the parts of yourself that only that person truly knew.​​In this episode of Her Inner Circle, Katie and Jenn Stone talk about grieving the loss of a friend, supporting their loved ones while navigating your own grief, and what to say when there really are no words. They also explore why relief, anger, confusion, and even fear can all be part of grieving.​​Most importantly, grief doesn’t have to mean leaving the friendship behind. ❤️ There are meaningful ways to honor that person, carry the connection forward, and give yourself permission to grieve in your own way.​​Grief is love that still needs somewhere to go. 🫶​​​#MOMnation #GriefSupport #GrievingAFriend​​​Connect with Darien:https://www.facebook.com/darien.basil​Connect with Jenn Stone of Finishing Well at EOL, LLC:https://www.facebook.com/profile.php?id=61557273786437​Connect with Katie:https://www.facebook.com/KatieHalleLambert​​​Join Jenn Stone, CEOLD, in Life Support: A Sacred Space for Grief and Growth, a unique group that gently holds space for grief while inviting healing, reflection, and personal growth:https://www.facebook.com/events/4658477021137198/​​​Tune in now on YouTube (@MOMnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help another woman who may need this conversation. 💛​​​Brought to you by Team EvoAZ at eXp Realty, Darien Pruitt and Jenn Stone of Finishing Well at EOL, LLC.

    Grieving a Friend: The Loss We Don’t Talk About Enough

  7. Oct 4

    Why Does the Worst Feel Easier to Believe? 💭

    Words of the Week Sometimes our first interpretation says more about what we’ve learned to expect than what is actually happening. ​ Why does the worst feel easier to believe? That question can open the door to more curiosity, better conversations, and a little more room for people to simply be human. ​ Follow MOMnation Talk Radio for a new Words of the Week mini episode every Sunday. ​ #QuestionTheStory #SelfAwareness #EmotionalGrowth

    Why Does the Worst Feel Easier to Believe? 💭

  8. Oct 2

    Should Adult Kids Pay Rent at Home? The Boundary Conversation Parents Avoid 💰🏡

    Mental Wealth, Leave a New Legacy When your adult children still live at home, where does helping them end and protecting your own stability begin? 🏡 ​​In this episode of Mental Wealth, Katie Halle Lambert and Laura Wood unpack one widowed mom’s painful struggle with finances, grief, guilt, and setting boundaries with adult children.​​​They explore why it can feel so difficult to stop rescuing your kids, especially when loss and motherhood guilt are part of the picture. Laura also shares a practical way to sort through emotional overwhelm, communicate expectations more clearly, and begin shifting the relationship from dependence toward adult responsibility. 💛 ​​​If you have ever wondered what your grown children should contribute while living at home, this conversation may help you look at boundaries, support, and independence in a new way. You do not have to solve every problem at once, and sometimes clearer expectations can change the entire conversation.​​​Supporting your adult children can still include expecting them to contribute, take responsibility, and grow. 💛​​​#AdultChildren #ParentingBoundaries #MomGuilt​​​Connect with Laura: https://www.facebook.com/Benavieri​Connect with Katie: https://www.facebook.com/KatieHalleLambert​​​Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.​​​The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.

    Should Adult Kids Pay Rent at Home? The Boundary Conversation Parents Avoid 💰🏡
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5
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About

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Information

  • Creator
    MOMnation
  • Years Active
    2020 - 2026
  • Episodes
    397
  • Rating
    Clean
  • Copyright
    © MOMnation
  • Show Website
    MOMnation Talk Radio

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