If I only knew

Kenzie Chapman
  • 5.0 (2)
  • Self-Improvement

Life handling tips

Episodes

  1. 01/20/2021

    Specially for you :)

    Some of my listeners asked some questions and I have the answers.

  2. 10/15/2020

    How to NOT care about other's opinions!

    Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.

  3. 08/28/2020

    Boosting your self-love!

    How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!

  4. 07/05/2020

    THINK Skill- have empathy

    Use the THINK Skill to fix relationships and fix your emotions.

  5. 04/20/2020

    Sending Kind Thoughts (Mindfulness Meditation)

    Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.

  6. 04/06/2020

    Wake up Mindfully (Mindfulness meditation)

    How to wake up mindfully... Guided Meditation

  7. 02/02/2020

    Change your mindset with OPPOSITE ACTION

    When you're sad, you want to avoid. Instead try relaxing activities.

  8. 02/02/2020

    Fix a relationship with GIVE skill

    About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.

  9. 02/01/2020

    Try VALIDATION to fix a problem

    Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!

  10. 02/01/2020

    How to say NO with FAST skill

    When you say no using the FAST skill, they might actually listen to you.

  11. 02/01/2020

    DEAR MAN- A skill that can get you what you want

    DEAR MAN is a skill from DBT group that can help you get what you want/need.

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Life handling tips

Information

  • Creator
    Kenzie Chapman
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Kenzie Chapman
  • Show Website
    If I only knew