Wholehearted WOD

Veronica DeSalvo
  • 5.0 (1)
  • Fitness

Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting

Episodes

  1. 03/12/2020

    Setting Realistic Fitness Goals

    In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have meaning behind them. Veronica talks about how her priorities have changed recently and how she struggled a bit on setting a new goal. They also talk about why it's best to steer away from goals related to appearance and instead focus on health or performance.

  2. 02/24/2020

    What's the deal with fit-shaming?

    In episode 4 of the Wholehearted WOD, Veronica and Sam talk about everything from looking very fit and muscular and how that has made Sam a target of online bullying, being fit but not necessarily looking the part, and the constant criticism women get for working out while pregnant. Join us for this very interesting episode!

  3. 02/10/2020

    Exercise Addiction - How it Impacts Sam and Veronica

    Join Sam and Veronica in Episode 3 of the Wholehearted WOD as they discuss training addiction and how they are both in a constant battle to find balance. If you think you may have an addiction to exercise please talk to a health professional for guidance.

  4. 02/01/2020

    Bodybuilding vs. CrossFit - Why Sam will Always be a Hybrid Athlete

    In episode 2 of the Wholehearted WOD, Sam and Veronica discuss the benefits and gaps of Bodybuilding and CrossFit and why a healthy mix of both is Sam's preferred training method.

  5. 01/27/2020

    Episode 1 - Meet Sam and Veronica

    Get to know Sam and Veronica in the first episode of the Wholehearted WOD

  • 5 Episodes

About

Sam got her start in bodybuilding and dirt biking and has started incorporated CrossFit into her training as a hybrid athlete. Veronica got her start competing in many sports including Nordic Skiing and Rowing. She now does CrossFit as her sole sport. Join these two friends as they chat about various fitness topics in a fun and casual setting

Information

  • Creator
    Veronica DeSalvo
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Veronica DeSalvo
  • Show Website
    Wholehearted WOD