Flex Ed

News Talk 94.1
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  • HEALTH & FITNESS

Brothers and hosts Ryan and Josh Smith have dedicated their lives to being fit and will discuss living a healthy lifestyle, and all the latest trends in health and wellness to help improve your way of life.

Episodes

  1. 09/16/2020

    Serenity Health & Chiropractic

    This week, brothers and hosts Ryan and Josh Smith sit down to get the facts straight on chiropractic with Serenity Health's Dr. Vaden and Dr. Riegel!

    45 min

  2. 08/05/2020

    Yoga

    This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the various benefits that they receive from practicing yoga over a traditional gym workout.

    1h 10m

  3. 07/15/2020

    Staying On Track During COVID-19

    This week, brothers and hosts Ryan and Josh Smith check in for the first time in months following the start of the COVID-19 pandemic. They discuss some of the struggles of staying on track with routines and goals during a pandemic, and what they're doing to alleviate them.

    22 min

  4. 03/04/2020

    Body Tempering & Power Lifting

    This week, brothers and hosts Ryan and Josh Smith are joined by Justin Ryan to talk about his specialties - body tempering, and power lifting. What they are, their benefits, and how you can get started incorporating them into your workout routine.

    1h 11m

  5. 02/05/2020

    Post-Workout Recap With Dave Elliott

    This week, brothers and hosts Ryan and Josh Smith are joined by body builder and personal trainer Dave Elliot to recap their workout, and discuss the benefits of working with a personal trainer, as well as the importance on keeping your mental health in shape alongside your physical health.

    1h 35m

  6. 01/22/2020

    Introduction To Flex Ed

    In the debut episode of Flex Ed, brothers and hosts Ryan and Josh Smith talk about the reason for starting the Flex Ed podcast, and what led them to lead a healthy lifestyle and dedicating their lives to being fit.

    42 min
  • 6 Episodes

About

Brothers and hosts Ryan and Josh Smith have dedicated their lives to being fit and will discuss living a healthy lifestyle, and all the latest trends in health and wellness to help improve your way of life.

Information

  • Creator
    News Talk 94.1
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Stonecom Cookeville LLC
  • Show Website
    Flex Ed