Health&Fitness for mums

Heather Keats
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  • Fitness

Tips and tricks to live a healthier, happier life.

Episodes

  1. 02/04/2020

    Motivation meditation

    A short meditation using positive affirmations to help motivate you for exercise!

  2. 12/06/2019

    5 essential tips to stay sane and well (ish) on the run up to Christmas.

    As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.

    5 essential tips to stay sane and well (ish) on the run up to Christmas.
  • 2 Episodes

About

Tips and tricks to live a healthier, happier life.

Information

  • Creator
    Heather Keats
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Heather Keats