Up For Discussion

Dora And Jon
  • 4.6 (5)
  • Mental Health
  • Weekly

Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.

  1. 09/19/2020

    Shame and Guilt Part III #33

    Shame and Guilt Part III explores different ways to cope with these two negatively charged emotions.

  2. 09/12/2020

    Shame and Guilt Part II #32

    Welcome to another segment of Up For Discussion with Dora and Jon as we continue to explore different aspects of shame and guilt.

  3. 09/05/2020

    Shame and Guilt #31

    It’s September!!! Welcome to our first segment of this months theme—Shame and Guilt! Dora and Jon discuss how both negative emotions are interchangeable, however have it’s own distinctions.

  4. 08/29/2020

    Self Care Part IV #30

    Welcome to another episode of Up For Discussion with Dora and Jon as we complete the last portion of our theme for the month of August: Self Care. This is an opportunity to also do a quick recap of our previous three segments. Enjoy!

  5. 08/22/2020

    Self Care Part III #29

    Welcome to another episode of Up For Discussion with Dora and Jon as we continue to discuss the concept of self care. Part Three follows up with asking three essential questions: creating healthy habits, self care in a work setting, and finally how to practice self care without work-related activities. Enjoy!

  6. 08/15/2020

    Self care Part II #28

    Welcome to another episode of Up For Discussion with Dora and Jon. We hoped you enjoyed Part I of our series for this month’s topic—Self Care! Something to think about as you listen to part two—is there such thing as “too much” self-care? Enjoy!

  7. 08/08/2020

    Self care #27

    We’reeeeee baaaaack!!! Welcome to another edition of Up For Discussion with Dora and Jon as we explore what self care means for us and share how you can implement it in your own personal life!

  8. 07/18/2020

    What’s for dinna??? #26

    Dora and Jon continue down the communication pathway. In this episode they discuss what could be the daily dilemma of "What's for dinna?" and how do we get to the desired outcome? However this conversation is more than what's on the menu but how we make a partnered decision on different situations that come up in our relationships. Let's take a listen!

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Ratings & Reviews

4.6
out of 5
5 Ratings

About

Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.

Information

  • Creator
    Dora And Jon
  • Years Active
    2020
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Dora And Jon
  • Show Website
    Up For Discussion