Become a better version of you

Richard White
  • 4.5 (2)
  • Self-Improvement

Learning self-development and self-awareness to become a better you.

Episodes

  1. 02/20/2020

    Be a Better Version of YOU: Hypnotherapy and Self Hypnosis Exercise

    Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich

    Be a Better Version of YOU: Hypnotherapy and Self Hypnosis Exercise

  2. 02/12/2020

    Be a better version of YOU: Be reflective, be effective Journaling

    Be reflective, be effective Journaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement.

  3. 02/05/2020

    Become a Better Version of YOU: Learning from your own faults

    In this podcast we discuss learning from your own faults, and how to create them into life lessons.

    Become a Better Version of YOU: Learning from your own faults
  • 3 Episodes

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Learning self-development and self-awareness to become a better you.

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