Walk tall with Carrie

Carrie Meckler
  • 5.0 (1)
  • Mental Health

Mental health and substance abuse podcast on psychoeducation, activities, and ways to alleviate stress and anxiety.

Episodes

  1. 08/19/2020

    Letting go of control

    Letting go of control can help you decrease anxiety and increase happiness

    6 min

  2. 08/18/2020

    Handling anxiety during coronavirus

    Learning ways to handle anxiety during coronavirus and uncertainty.

    8 min

  3. 03/08/2020

    Mindfulness

    Mindfulness and restarting your day at any point. Using DBT strategies to refocus

    8 min

  4. 02/10/2020

    Getting rid of the winter blues

    How can we get rid of the winter blues. Ways to cope and increase energy during the winter months. Dealing with seasonal affective disorder

    11 min

  5. Trailer

    Walk tall with Carrie (Trailer)

    Walk tall with Carrie

    1 min

Trailer

About

Mental health and substance abuse podcast on psychoeducation, activities, and ways to alleviate stress and anxiety.

Information

  • Creator
    Carrie Meckler
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Carrie Meckler
  • Show Website
    Walk tall with Carrie