OptimistFam Mindful Meditations

Jay
  • 0.0 (0)
  • Mental Health

Positivity, Encouragement, Mindfulness, & Love. I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

Episodes

  1. 07/10/2020

    E1 Turn Off Your Notifications

    The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.

    11 min
  • 1 Episode

About

Positivity, Encouragement, Mindfulness, & Love. I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

Information