The Running Hub

Katie Down
  • 2.2 (5)
  • Running
  • Weekly

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 7h ago

    Am I Half Marathon Ready? Malaga Half Marathon Block Recap with Katie

    15 weeks of training done. Is Katie half marathon ready?  James and Katie sit down to recap Katie's half marathon block on the lead up to Malaga Half Marathon.  We discuss how training has gone, any challenges or hurdles that have happened, what went well and what the strategy for race day is.  A very raw, honest and open chat about the highs, lows, self doubt and sucesses that a training block brings.  There are 15 of us racing in Malaga this weekend, good luck to everyone racing.

  2. 8h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Oprah Looks Back at Her Best Surprises from The Oprah Podcast. Follow the show: The Oprah Podcast Surprise! Oprah is looking back on some of her favorite surprises from 25 years of The Oprah Winfrey Show. Oprah shares how when she was surprised by her idol Mary Tyler Moore it sent her into the ugly cry. The time she’ll never forget surprising Tom Cruise’s biggest fan while standing in her robe, no makeup and her hair soaking wet from the shower. More surprises include Mariah Carey’s biggest fans, the iconic car giveaway - “you get a car, you get a car” - and the moment she surprised an entire audience they were all “going to Australia!” When The Oprah Show ended in 2011 she allowed her staff to surprise her over and over again at a star-studded event at the United Center in Chicago. 00:00:00 - Oprah on loving to surprise people on The Oprah Winfrey Show 00:02:15 - Oprah was surprised by Mary Tyler Moore 00:08:14 - The Tom Cruise Surprise 00:12:49 - The Weight Loss Surprise 00:16:10 - The Will and Grace surprise 00:18:36 - The Family surprise 00:20:50 - The Mariah surprise 00:24:00 - The You Get a Car surprise 00:29:20 - The biggest fans surprise 00:33:58 - The Surprise Trip 00:39:30 - Oprah’s 25 year surprise show Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Oct 30

    David Betts - More Than a Marathon PB: How Coaching Transformed His Running and Mindset

    Today we are joined by Hub member and coached athlete David Betts.  David joined the community in 2022 and has been on a journey since then.  Recently, he ran 4 hours at Amsterdam marathon and this year has been on a huge transformation.  Running is more than just running to David, it's about community, belonging and inspiring his family.  He's now training for Boston Marathon in 2027. And finally has the belief!!  Follow David on Instagram - @betts.in.motion   For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

  4. Oct 23

    Emily Bond - Operation Ironwoman - Completing all UK Ironman Events in 1 Year

    In this week's episode we were joined by Emily Bond. This year she became the first woman to complete all UK Ironman events in one year. Having only completed her first 70.3 at Weymouth in 2025, she set herself a challenge to see what was possible, after having major surgery back in 2018.  With all challenges there was many hurdles to overcome, training alongside a PhD, knee pain at the start of the year, logistics for each event and a bad chest infection which almost stopped her completing the challenge in only event 2.  Follow Emily on Instagram  Emily's Fundraising Page   For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

  5. Oct 16

    Why Every Runner Should Strength Train (And How to Get Started)

    As runners we all know we should be doing strength training, but are we actually doing enough? Or we often wonder what should I be doing? In today's episode we wanted to discuss the importance of strength training, how to get started and what you should be doing.  We've also launched our new YouTube Channel - The Running Hub - Workouts for Runners.  Here you can find short, easy and intentional videos which are in a follow along format so you can do training at home and work it into your routine.  Subscribe to the Channel here - https://www.youtube.com/@TheRunningHubWorkouts   For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

  6. Oct 9

    Nick Butter - Running a Marathon in Every Country Across The World - Live Interview at the AJ Bell Great North Run

    Recently we chatted with Nick Butter on the AJ Bell Live Stage at the Great North Run.  Nick has ran a marathon in every country across the world and shared his story with us.  His why to run over 200 marathons, including the World Majors, what the journey taught him and what running gives to him today.  Join us for a very special episode!  https://www.nickbutter.com   For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

  7. Oct 2

    Seb Hansen - 3:25 to Sub-2:30: What It Really Takes to Become a 2:27 Marathoner

    What does it really take to go from a 3:25 marathoner to running 2:27 at Berlin this past weekend?  In this episode, we sit down with our friend and fellow runner, Seb Hansen, who has just run a huge 2:27 marathon at Berlin. Seb has balanced training for Berlin around a busy summer travelling and a full time job.  His marathon journey is a brilliant example of what can happen when you consistently build your training over several years. His first marathon was 3:25, and since then he has transformed himself into a sub-2:30 marathoner. We talk about: His journey from 3:25 to 2:27 How his training has evolved over the years How he balances high-level marathon training with a full-time job Running around 160km per week while working 9–5 What his Berlin build-up looked like How he approaches fuelling and recovery The biggest changes he's made to his training What it takes to break 2:30 What's next after running 2:27? We originally met through running in Kenya, so it was brilliant to sit down and hear the story behind such a huge breakthrough. If you're chasing a marathon PB yourself, there are plenty of lessons in this conversation - whether your goal is 3:30, 3:00, 2:45 or simply becoming the best runner you can be.   For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

  8. Sep 25

    How To Know You're on Track with Half Marathon Training - The Half Way Check In

    Coach Katie is half way through marathon training. In today's solo episode, Katie chats through how training is going so far, what's gone well, what maybe hasn't and what the rest of the block will entail in the next few weeks.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk

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2.2
out of 5
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About

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Information

  • Creator
    Katie Down
  • Years Active
    2020 - 2026
  • Episodes
    341
  • Rating
    Clean
  • Show Website
    The Running Hub

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