Mental Health Moments with Tara

Tara Michener
  • 5.0 (14)
  • Mental Health

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

  1. 12/08/2023

    Coping and Affirming

    Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.

  2. 11/29/2023

    Make Your Own List & Check it

    What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.

  3. 10/02/2023

    Isolation Activities

    You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!

  4. 10/01/2023

    Setting Up Your Reset Routine!

    Do you have a day set aside for a reset? Let's discuss!

  5. 09/30/2023

    So...When Should I Look For A Therapist?

    Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!

  6. 09/29/2023

    Coping, Considering and Chronicling Bullying As An Adult

    Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)

  7. 09/28/2023

    Jealousy

    I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.

  8. 09/21/2023

    Grief and Loss connected to season change

    The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.

See All (239)

Trailers

5
out of 5
14 Ratings

About

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

Information

  • Creator
    Tara Michener
  • Years Active
    2020 - 2023
  • Episodes
    239
  • Rating
    Clean
  • Copyright
    © Tara Michener