Erick J Fitness

Erick
  • 5.0 (1)
  • Fitness

Fitness Training / Gym chats

Episodes

  1. 02/19/2020

    Should you be doing CARDIO??

    Explaining some benefits, but also some common misconceptions about cardio.

    Should you be doing CARDIO??

  2. 02/18/2020

    Gym Apparel

    Quick discussion about different fitness brands and what some of my favorites are.  Instagram @erickjfitness

    Gym Apparel

  3. 02/17/2020

    Favorite Workouts ft. Mighty Matos

    In this episode me and my special guest talk about what our favorite workouts are and why. Instagram @erickjfitness @mightymatos_lfts

    Favorite Workouts ft. Mighty Matos

  4. 02/14/2020

    THERE'S TOO MANY EXCUSES

    Quick talk about how we all have tons of excuses, and why you can't let that hold you back.  Instagram @erickjfitness

    THERE'S TOO MANY EXCUSES

  5. 02/12/2020

    Form a Healthy Habit

    This episodes focus is on habits, and how to make them work for you.  Instagram @erickjfitness

    Form a Healthy Habit

  6. 02/11/2020

    Write Out Your GOALS!

    Quick talk about why it can be beneficial to write out your goals. Instagram @erickjfitness

    Write Out Your GOALS!

  7. 02/09/2020

    "No Time" | The Biggest Excuse

    The topic is time and how everyone has it... We all need to stop making excuses, and start making progress.

    "No Time" | The Biggest Excuse

  8. 02/08/2020

    Warming Up for a 1 REP MAX

    Listen in to see how I have recently been warming up for my max on bench, squat, and deadlift.

    Warming Up for a 1 REP MAX
  • 8 Episodes

About

Fitness Training / Gym chats

Information

  • Creator
    Erick
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Erick
  • Show Website
    Erick J Fitness