Inclusion Bites Podcast

Joanne Lockwood
  • 5.0 (2)
  • Management
  • Updated Weekly

Bite-sized conversations on inclusion, belonging and human connection, hosted by Joanne Lockwood, The Inclusive Culture Expert at SEE Change Happen. Every week Joanne sits down with a guest whose lived experience or professional practice changes how we think about work: inclusive leadership and culture change, neurodiversity, LGBTQ+ and trans inclusion, disability, race and ethnicity, menopause, psychological safety and belonging. Real voices, candid stories, and practical shifts you can make on Monday morning. For HR and people leaders, DEI practitioners, and anyone building workplaces where people can be themselves. Listen at https://inclusionbites.co.uk/podcast/ — every episode has full show notes, chapters and a transcript. Be a guest: https://inclusionbites.co.uk/be-a-guest/ · Partnership and sponsorship enquiries: jo.lockwood@seechangehappen.co.uk

  1. 3d ago

    Latina Power Rising

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood uncovers the realities and nuances of power, belonging, and marginalisation within the Latina community with guest Vanessa Alonso. Their conversation traverses the unique challenges faced by Latina women striving for professional autonomy while negotiating historical traditions, restrictive power structures, and entrenched expectations in both family and society. Joanne and Vanessa reflect on how resilience, allyship, and community create new models of ownership and empowerment—redefining what it means to build influence 'the Latina way' amidst adversity, shifting societal attitudes, and shifting political currents. Vanessa Alonso is a visionary CEO, co-founder, and immigration attorney based in San Antonio, Texas. Driven by her commitment to Latinas and their families, Vanessa leverages her lived experience as a first-generation professional and business owner to empower and advocate for marginalised communities through legal and entrepreneurial guidance. She specialises in bridging cultural divides, tackling economic and power gaps, and lifting Latina entrepreneurs to live and lead with courage, purpose, and legacy. Her work is grounded in activating core cultural strengths—such as family values and community solidarity—while challenging the status quo that has systematically limited access to ownership and decision-making for Latinos in the US. Joanne and Vanessa explore themes such as the social and cultural barriers faced by Latinas, the dynamics of assimilation, the myth of meritocracy in immigration, and the lived impact of anti-immigration rhetoric. They examine the necessity for underrepresented groups to create infrastructures and networks tailored to their reality, the intersection of migration and workforce sustainability, and how political shifts alter the climate for inclusion and representation. The conversation is both a stark analysis and an empowering call to reframe worthiness and power in minoritised spaces.

    Latina Power Rising

  2. Sep 3

    Inclusion Starts Within

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Monica Guzek to unpack the theme "Inclusion Starts Within". Their discussion traverses intercultural awareness, self-discovery, and resilience in increasingly turbulent times. Monica shares compelling observations on how Poland's transformation over recent decades has reshaped both social attitudes and opportunities for its people. The conversation moves from embracing one's accent as a badge of identity to dealing with assumptions about heritage and background, highlighting the significance of intention when asking about someone’s roots. Joanne encourages curiosity and the celebration of linguistic diversity, while Monica unpacks how joy and curiosity are not just business mantras but everyday necessities for sustaining wellbeing. Monica Guzek is the founder of Joy Flow Lab, an intercultural trainer, researcher, and coach known for guiding individuals and organisations through the nuances of collaborating across cultures and generations. Drawing upon her own experiences of living globally, Monica focuses on helping leaders and teams thrive with greater self-awareness and resilience. Her unique approach marries her innate curiosity with the pursuit of joy—encouraging others to consciously seek out what makes them whole. Monica’s background ranges from conducting workshops for corporate clients to deeply personal stories of adaptation, self-discovery, and what it takes to move confidently in diverse contexts. Joanne and Monica explore polyvagal theory as a foundation for understanding stress responses and building interpersonal connection. They discuss the practicalities of stepping outside comfort zones, reframing mindsets, and redefining happiness through small daily actions. Their dialogue questions traditional narratives about leadership, revealing the value of vulnerability and self-awareness as a precursor to truly inclusive behaviours.

    Inclusion Starts Within

  3. Aug 27

    Empowering Women To Rise

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood welcomes Dr. Lois Frankel for a compelling discussion on empowering women to rise, navigating the complexities of gender expectations, and challenging the status quo within organisational cultures. Their conversation ranges from the impact of early socialisation and the nuances of emotional intelligence to the systemic barriers women continue to face in leadership roles. Joanne and Lois explore how societal messages shape professional behaviours, why balancing masculine and feminine energies is critical for collective progress, and the importance of self-awareness in building stronger, healthier workplace relationships. Lois is a bestselling author, executive coach, and renowned advocate for women’s empowerment. With roots in counselling psychology and a substantial background in corporate HR, she focuses on helping women break free from limiting behaviours without compromising authenticity. Her influential book, "Nice Girls Don't Get the Corner Office," revolutionised the conversation about women’s success and leadership, highlighting the subtle yet pervasive messages that impact women’s career trajectories. Lois’s philosophy of teaching women to claim what they want and deserve has resonated globally, establishing her as a key voice in DEI and workplace culture transformation. Together Joanne and Lois dissect the challenges of cultivating inclusive environments, the enduring impact of gender norms, and the vital role of emotional intelligence in leadership. From historical examples like Margaret Thatcher to reflections on diverse teams and the erosion of DEI initiatives, the episode unpacks why amplifying women’s voices is not only an issue of fairness but of organisational effectiveness. There is a strong focus on actionable strategies—asking difficult questions, embracing difference, and building mutually rewarding relationships—to disrupt imbalance and open doors for all.

    Empowering Women To Rise

  4. Aug 20

    Scaling With Clarity

    In this episode of The Inclusion Bites Podcast, Jo explores the theme of “Scaling With Clarity” alongside Amanda Rosazza. Together, they examine the art and science of building scalable, people-centred organisations—balancing robust systems with the flexibility to accommodate diverse personalities and working styles. Their discussion is rooted in the belief that emotional intelligence and cultural awareness are vital and learnable skills for leaders aiming to foster true inclusivity. The episode delves into the subtle tensions between structure and agility, celebrating wins in meaningful ways, and the challenges of navigating difficult conversations that shape high-performing, values-driven teams. Amanda is a business strategist and leadership advisor, specialising in helping founders and leaders design scalable, structured companies that centre humanity and sustainable culture. She blends a sharp strategic mindset with creative innovation, enabling leaders to architect systems and cultures where clarity does not come at the expense of people. Amanda draws from frameworks developed within the Reach ecosystem, guiding businesses beyond surface-level profiling tools. She equips leaders to understand the real person behind the profile and to enable every member of a team to do—and want to do—their best work. Amanda’s experience spans from embedding company values to transforming onboarding, cascading culture through developmental programmes, and empowering leaders to facilitate honest dialogue. Jo and Amanda examine the pitfalls of rigid “culture fit” criteria, the necessity for flexible SOPs, and the risk of tolerating brilliant but toxic employees. Their conversation navigates the importance of rapid values alignment, self-awareness, continuous feedback, and the need to reframe what leadership and belonging should feel and look like in practice. Their real-world examples—from funeral directors to global banks—provide nuanced insights into aligning aspirational culture with lived experience at every level.

    Scaling With Clarity

  5. Aug 13

    Cut Through Communication

    In this energising episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Dominic Colenso for a profound exploration into “Cut Through Communication.” Together, they unravel the subtleties of how to communicate with clarity, adapting to different styles and personalities, and ensuring every voice is heard. Joanne shares the value of strong storytelling and directness, while Dominic draws on his unique journey from professional actor to communication coach, demonstrating how presence and vulnerability are essential in carving out authentic, inclusive conversation spaces that inspire genuine engagement and change. Dominic began his career as a professional actor, famously landing the role of Virgil Tracy in the Hollywood remake of Thunderbirds, before moving into directing and later coaching. Having trained at a leading UK drama school alongside renowned performers, Dominic combines a fascination for storytelling with deep insight into human behaviour and group dynamics. Now a sought-after author, keynote presenter, and communication coach, he dedicates his expertise to helping leaders, teams, and organisations cultivate clear, impactful communication—grounded in empathy, adaptability, and a real understanding of audience needs. His practical wisdom bridges the world of creativity and corporate life, enabling others to find their authentic voice and build meaningful connections. Joanne and Dominic discuss the vital balance between simplicity, energy, and emotional resonance in communication, offering examples from boardrooms to YouTube, and highlighting the importance of knowing your audience—whether logical, heartfelt, or outcome-focused. They reflect on adapting styles in mixed groups, handling dissent, and the role of emotional intelligence behind effective dialogue. For Dominic, true communication is as much about listening and noticing as it is about speaking, and cutting through the noise to be consistently and courageously oneself.

    Cut Through Communication

  6. Aug 6

    Leading With Cultural Intelligence

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Lucy Butters to explore the nuanced art of leading with cultural intelligence. Together, they unpick how genuine inclusion requires far more than surface-level policies or token gestures. The dialogue underscores the importance of intentionality, self-awareness, and the motivation to bridge cultural differences. Joanne reflects on the lessons learnt from her own evolving understanding of inclusion, while Lucy articulates how cultural intelligence operates as an ongoing developmental tool, equipping individuals and organisations to navigate complexity, challenge assumptions, and foster authentic belonging. Lucy is the founder of Elembee Ltd, an author, and one of only ten Master Cultural Intelligence Facilitators worldwide. Her extensive career spans over a decade of supporting higher education, global business, and community-building, with a particular focus on inclusive leadership and strengthening intercultural competence. Lucy’s superpower lies in her ability to connect networks and nurture communities, always seeking to bring people together with clarity and empathy. Her book, Cultural Intelligence in Practice, is designed to inspire others to actively build their own capability, driving inclusive cultures and positive collaboration in a diverse world. Joanne and Lucy examine the four capabilities of cultural intelligence—drive, knowledge, strategy, and action—discussing how they must be consciously cultivated to avoid defaulting to comfortable biases. They challenge binary concepts of identity, delve into the complexity of micro-cultures, and argue that being inclusive is never a passive state but a continuous, intentional process. Through vivid anecdotes and practical reflections, they urge leaders to design systems for people, not just compliance, and highlight the value of holding space for multiple perspectives in difficult conversations.

    Leading With Cultural Intelligence

  7. Jul 30

    Writing Belonging Into Being

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Michelle Steiner to explore the realities and misconceptions surrounding learning disabilities, and the nuances of building belonging through self-expression. Michelle shares the impact of encountering limiting beliefs from an early age and how societal attitudes shaped her educational journey. The conversation delves into the lived experience of dyscalculia, visual perception issues, and dexterity differences, offering practical insights into the daily adjustments and technological aids that make both professional and personal life more accessible. Joanne and Michelle unpack how evolving attitudes towards neurodiversity, especially compared to thirty years ago, are gradually transforming environments for greater inclusion. Michelle is a writer, speaker, photographer, and paraeducator based in Pennsylvania. Drawing from her own experience with a learning disability, she advocates for people with and without disabilities alike, making her journey both relatable and inspiring. Her passions for writing and photography serve not only as outlets for personal empowerment but also as platforms for raising awareness. Michelle’s commitment extends to supporting students in finding their own voices and paths, while her blog and creative projects highlight often overlooked beauty and detail in the world. Her accessible approach and candid storytelling have resulted in published articles and a visible online presence where she continues to challenge stigma and foster a culture of belonging. Throughout the episode, Joanne and Michelle reflect on the value of transparency, patience, and self-advocacy, as well as the significance of kindness and being open to difference. Together, they consider how simple workplace adjustments and a trust in lived experience can nurture environments where everyone has the opportunity to thrive. The conversation concludes with Michelle’s powerful reminder that success does not always come in the form we expect; sometimes it arrives as something even better. Listeners are encouraged to subscribe, share their stories, and connect with the Inclusion Bites community as the journey toward genuine inclusion continues.

    Writing Belonging Into Being

  8. Jul 23

    Resilience Without Shame

    In this episode of The Inclusion Bites Podcast, Joanne Lockwood has a deeply candid conversation with guest Nancy Ferraro about the realities of resilience, trauma parenting, and overcoming shame. Nancy discusses her experience of adopting George, a child from Romania with severe special needs, revealing how expectations quickly collided with unforeseen challenges such as fetal alcohol syndrome, attachment disorder, and institutionally acquired autism. Joanne and Nancy explore the relentless pressures, the grief of unmet expectations, and the isolation parents can face—particularly when society is swift to judge and slow to offer support. This conversation highlights the unspoken burdens that come with raising children with complex needs and rallies listeners to champion open, honest conversations over stigmatisation and silence. Nancy is an attorney, author, and special needs parent who shares her lived experience with an unvarnished authenticity both through her book "When the Bough Breaks" and in her advocacy work. Her journey began when she adopted George at the age of four, naively expecting only mild challenges, but quickly found herself navigating the exhausting realities of survival, violence, and profound misunderstanding from both professionals and the community. Determined to shed light on this often-hidden experience, Nancy has become a prominent voice for traumatised parents, speaking at major conferences and supporting families through virtual platforms and support groups. Her honesty about her own struggles, including coping with trauma and seeking help, positions her as a compassionate connector for others experiencing similar journeys. Together, Joanne and Nancy reflect on the importance of redefining resilience as courage without shame, the need for honest communication, and the impact of building supportive networks. Their conversation dismantles the illusion of the ‘perfect’ family, instead offering hope, realism, and practical understanding for anyone affected by trauma parenting—be they birth parents, adoptive families, or wider support networks.

    Resilience Without Shame
See All (222)

Ratings & Reviews

5
out of 5
2 Ratings

About

Bite-sized conversations on inclusion, belonging and human connection, hosted by Joanne Lockwood, The Inclusive Culture Expert at SEE Change Happen. Every week Joanne sits down with a guest whose lived experience or professional practice changes how we think about work: inclusive leadership and culture change, neurodiversity, LGBTQ+ and trans inclusion, disability, race and ethnicity, menopause, psychological safety and belonging. Real voices, candid stories, and practical shifts you can make on Monday morning. For HR and people leaders, DEI practitioners, and anyone building workplaces where people can be themselves. Listen at https://inclusionbites.co.uk/podcast/ — every episode has full show notes, chapters and a transcript. Be a guest: https://inclusionbites.co.uk/be-a-guest/ · Partnership and sponsorship enquiries: jo.lockwood@seechangehappen.co.uk

Information

  • Creator
    Joanne Lockwood
  • Years Active
    2020 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © SEE Change Happen Ltd
  • Show Website
    Inclusion Bites Podcast