M3 Talks

M3 Strength and Conditioning
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The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.

Episodes

  1. 03/27/2020

    Famine for Feast - M3T009

    Adapting to the reality at hand, M3 and many other local businesses are battling to stay alive through this term as COVID-19 is impacting everyone. Today we are joined by JP Carducci, Jeff Hebner, and Jason Mellot to discuss how we can support local businesses and take action through the panic!

    1h 33m

  2. 03/16/2020

    Platform to Pavement (ft. Tanisha Cabrera) - M3T008

    Powerbuilding coach and endurance athlete, Tanisha Cabrera, shares her story from pneumonia and bronchitis to marathon runner and powerlifter. Learn how the mindset of this mother of three can help you stay disciplined and achieve your goals.

    1h 4m

  3. 03/09/2020

    Work Ethic (ft. Logan Dedmon) - M3T007

    Today J.P. has a conversation with his athlete Logan Dedmon about work ethic. This episode takes a journey away from talking about physical exercise, and leans on the mental resilience built from a strong mindset.

    50 min

  4. 03/03/2020

    JP Mikhael's Journey - M3T006

    From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.

    57 min

  5. 02/16/2020

    A Chef That Lifts (ft. Rafael Vallejo) - M3T005

    Rafael joins his coach JP Mikhael, and Sean Cary to discuss his game plan for his first powerlifting meet in 2 weeks. Learn how he has prepared his body, his mindset, and what he plans to do following the competition!

    55 min

  6. 02/09/2020

    The Mindset of Success (ft. TJ Pope) - M3T004

    TJ Pope is an athlete of M3 with a powerful story and an energizing attitude. Today he shares his journey from high school surgeries to the opportunity to play division one football for the University of Southern Mississippi.

    1 hr

  7. 02/02/2020

    Powerlifting and Managing Stress - M3T003

    JP Mikhael shares the strategies of his powerlifting group to strengthen athletes while giving them an engine, and the techniques to manage the recovery debt from strenuous training.

    59 min

  8. 01/26/2020

    Exercise Selection for Performance Athletes - M3T002

    Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes. Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More

    48 min

  9. 01/10/2020

    M3Talk - EP001- Build Your Base

    J.P. Mikhael speaks on hypertrophy, establishing your base, and tools you can utilize to develop a training program.

    46 min
  • 9 Episodes

About

The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.

Information

  • Creator
    M3 Strength and Conditioning
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Copyright M3 Strength and Conditioning
  • Show Website
    M3 Talks