Fuel, Lift, Thrive Podcast

Alessia Donato

Welcome to the fuel, lift, thrive podcast where we talk all things fitness, no nonsense nutrition and lifestyle transformation for the modern day woman who’s ready to quit the diets, ditch the scale obsession & fall in love with being Strong! Hosted by yours truly, Alessia Donato, opinionated Italian, lover of all things iron who also happens to be a certified personal trainer, nutrition coach, life coach & owner of the Bodybyless fitness program. Grab yourself a coffee as we get open and honest about what it takes to build a strong, fit and healthy body and mind from the inside out.

  1. 08/23/2022

    36. 5 steps to lose your first 5kg - eat more, train smart, get results!

    The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration.  And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!!  >> https://www.subscribepage.com/fatlossbundle If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching >>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  2. 08/09/2022

    35. How to get toned

    The age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting and being afraid of carbs is killing your efforts and why getting toned is cyclical and should be done in phases. Packed one this week, but I'm sure you're going to walk away feeling confident to get started on building a body you love! If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here >>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching >>>Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!!  >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  3. 08/02/2022

    34. How to eat more, train less and lose weight

    How can you eat more, train in a way that's smart and not exhausting and make amazing progress with your fat loss goals? In this episode I break it all down, and show you how you can rebuild your metabolism so you can eat more food, feel absolutely amazing, train in a way that you've probably never trained before and make incredibly progress in building a body you love.  I hope you enjoyed this episode as much I did recording this! If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching Grab your free burn fat build muscle weightloss bundle here(6 week strength training program for beginners and a step by step guide to losing your first 5kg without over restriction  >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  4. 07/21/2022

    33. 7 behaviors to master before you go on another diet

    I hope you enjoyed this episode as much I did recording this! If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching Grab your free burn fat build muscle weightloss bundle here(6 week strength training program for beginners and a step by step guide to losing your first 5kg without over restriction  >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  5. 05/24/2022

    32. 20 reasons why your body never changes

    There are many reasons why you're not seeing changes in your health and body. If you're currently frustrated, I can bet you're making some of these mistakes - dive in to find out the top 20 reasons you're body isn't changing and what to do about it.  I hope you enjoyed this episode as much I did recording this! If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  6. 05/10/2022

    31. Why you're not losing fat in a calorie deficit and what to do about it

    Have you been dieting but not losing weight? Are you "in a calorie deficit" but still not seeing results? Why? The short answer is - you're not in a calorie deficit. The long answer - there could be many reasons why. Let's dive into them and fix it so you can start seeing the results of your hard work.  I hope you enjoyed this episode as much I did recording this! If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  7. 03/11/2022

    30: Body image, bikini competitions, healing before dieting, body neutral fitness and building a healthy relationship with food with Coach Megan Leigh

    Join me for an absolutely insightful and enlightening episode with Coach Megan Leigh, where were talked about body image in the fitness space, what it's like to compete as a bikini competitor and heal from the aftermath of it, what it means to heal your metabolism and body before dieting, building a healthy relationship with food and your body as well as the unique concept of "body neutral fitness".  I hope you found this episode helpful and enjoyed it as much I did! Megan is amazing and you should definitely follow here on instagram at https://www.instagram.com/megan_mefit/ and support her mission!  If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! Join here And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

  8. 03/03/2022

    29: How to lose weight & pursue your goals when life is too busy and overwhelming

    Life is too busy. We live in a society where we're constantly "on" . This go go go mindset is hard to break. We also have goals. We want to lose weight, get in the best shape of our lives and feel good, and yet - life just always seems to get in the way and throw us curveballs. We fall off track and give up, and chalk it up to "its just not the right time" or "im too overwhelmed right now to focus on my goals". If this sounds familiar..this episode is for you. How can you pursue weight loss and reach your goals when life feels hectic and busy? What can you do to avoid burning out and feeling overwhelmed? I cover all that and more in this week's episode.  This episode was taken from my weekly LIVE trainings I do in my private group on Facebook > alessiadcoaching.com/privatecoaching Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care. Episode

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the fuel, lift, thrive podcast where we talk all things fitness, no nonsense nutrition and lifestyle transformation for the modern day woman who’s ready to quit the diets, ditch the scale obsession & fall in love with being Strong! Hosted by yours truly, Alessia Donato, opinionated Italian, lover of all things iron who also happens to be a certified personal trainer, nutrition coach, life coach & owner of the Bodybyless fitness program. Grab yourself a coffee as we get open and honest about what it takes to build a strong, fit and healthy body and mind from the inside out.

Information

  • Creator
    Alessia Donato
  • Years Active
    2020 - 2022
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Alessia Donato
  • Show Website
    Fuel, Lift, Thrive Podcast