Express Your Fitness Podcast

Matt Hines
  • 0.0 (0)
  • Fitness

We believe in being being healthy, strong, and confident both in the gym AND in life. This podcast delves into health/fitness hacks, personal growth, business, and more!

Episodes

  1. 03/05/2020

    Our 5 Movement Categories and YOU!

    This episode breaks down movement and the programming at CrossFit Greenville. There are tons of “mixed modality” gyms out there these days. That’s great because it gives everyone more options! Just make sure you understand the why’s and how’s behind the programming before you dive in.

    9 min

  2. 01/24/2020

    CrossFit is Confusing

    In this episode I talk about the differences between training for sport vs. health and hopefully clear up some confusion!

    6 min

  3. 12/19/2019

    Should You Be Using a Barbell?

    The pros and the cons of using a barbell.

    11 min

  4. 12/13/2019

    How to REALLY Use a Foam Roller!

    In this episode I talk about the two main reasons we need to work on our tissues and how/when to work on our tissues.

    11 min
  • 4 Episodes

About

We believe in being being healthy, strong, and confident both in the gym AND in life. This podcast delves into health/fitness hacks, personal growth, business, and more!

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