K.I.S.S. Habits

Navchetan Rai

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Self-Improvement

Simple and Sustainable insights for your daily Habits.

02/11/2020

K.I.S.S. Habits - Episode 05 How to make sustainable habits

Have you ever failed at making habits sustain? Isn't it something we all have faced at least once in our life? Today we'll see how you can make your habits last long without making it feel like an obligation.
01/28/2020

K.I.S.S. Habits - Episode 04 - How to cope with anxiety

What is anxiety in our context? In the simplest terms, anxiety is a state of worry that we go through when we don't know how to handle a situation, or when we are unsure of what is going to happen. So you see the solution lies in the problem statement, if we understand what is going to happen, it could help us end our anxiety.
01/21/2020

K.I.S.S. Habits - Episode 03 - How to focus better

Welcome to the 3rd Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable. Have you ever felt you are easily distracted when doing things? Do you often find yourself not being able to complete a task you started? Do you often blame your phone for distracting you too much? Well if you can relate with any of the above thoughts, then I have curated the simplest way to focus and complete your task at hand.
01/14/2020

K.I.S.S. Habits - Episode 02 : 3 Steps to sleep well

Hi There, Welcome to the second Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable. Have you ever gone to bed at night and wondered, why you keep tossing from one side to the other? Today we are going to talk about 3 steps to getting a good night's sleep.
01/04/2020

K.I.S.S. Habits - The introduction

Habits form our life. I study daily habits and share simple and sustainable insights to choose from by observing habits of people around me.

5 Episodes

Simple and Sustainable insights for your daily Habits.

Creator

Navchetan Rai
Episodes

5
Rating

Clean
Copyright

© Navchetan Rai
Show Website

K.I.S.S. Habits