Maniac Minutes

Maniac CrossFit
  • 4.9 (9)
  • Health & Fitness

Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can most positively affect your health and your training here at Maniac CrossFit.

  1. 12/16/2020

    Welcome Coach Taryn!

    This week Brayton sits down with Coach Taryn!  Join us as we get to know our new coach here at the gym!

  2. 11/23/2020

    Nutrition Team's Tips for the Holidays

    We are back with Courtney and Brittany, as they go through some tips to eat better during the Holiday season!

  3. 08/20/2020

    Process vs. Result

    On today's episode, Mikayla and Brayton discuss the importance of enjoying the process when it comes to working towards something.  Often times we get caught up in wanting immediate results, when in actuality we should find joy in the little daily wins that move the needle forward in getting us towards our big goals!

  4. 08/06/2020

    Tips for Combating Stress

    On today's episode, Mikayla and Brayton break down a few tips on how to combat with stress!

  5. 07/23/2020

    Maniac Nutrition Program

    Today we discuss the structure of the program and how it's been going over the past few months with our Nutrition leaders Brittany and Courtney. We then get into a bit about the benefits of meal planning and prepping and some tips. Hope you enjoy the episode!

  6. 07/16/2020

    Rx V. Scaled

    We are moving away from the Rx of workouts and allowing individual athletes to scale and modify based on their goals and abilities necessary to the programmed workouts.

  7. 07/09/2020

    Healthy Relationships

    This week Mikayla and Brayton discuss the importance of creating healthy relationships and how we treat Maniac as a relationship business vs. fitness business.  We also include a few tips on how to work on relationships yourself!

  8. 06/29/2020

    Strength Training with Coach Tim

    Today Brayton sits down with Coach Tim to discuss our new Strength Training class here at MCF!

See All (26)

Ratings & Reviews

4.9
out of 5
9 Ratings

About

Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can most positively affect your health and your training here at Maniac CrossFit.

Information

  • Creator
    Maniac CrossFit
  • Years Active
    2020
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Maniac CrossFit
  • Show Website
    Maniac Minutes