Strength in Movement Podcast

KinetixLab Media
  • 0.0 (0)
  • Health & Fitness

Everything and anything about the Philippine Health and Fitness Industry Podcast is brought to you by KinetixLab Media

  1. 10/04/2025

    Fueling Hormonal Harmony

    What exactly is "eating healthy?" In this episode, we unpack what a truly balanced diet means for #StrongMoms. Let's break down how guided nutrition supports perimenopausal women through this stage of life, where significant changes call for the right fuel to stay strong and resilient. Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    Fueling Hormonal Harmony

  2. 09/23/2025

    Active Recovery Techniques for the Busy Postpartum Mom

    What does active recovery mean for postnatal moms? In this episode, we explore how post-pregnancy recovery is about more than rest. With physiotherapy, #StrongMoms can safely rebuild their core and pelvic floor, and ease common discomforts after childbirth. We break down what recovery really looks like and highlight why guided physiotherapy is key to feeling stronger after birth. Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607 🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    Active Recovery Techniques for the Busy Postpartum Mom

  3. 09/09/2025

    What is the Role of Strength Training in Pregnancy

    What is the role of strength training in pregnancy? In this episode, we dive into how guided strength training benefits expecting moms, from maternal health, to easing the demands of labor. We break down the science, clear up misconceptions, and share how to train safely through pregnancy. Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607 🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    What is the Role of Strength Training in Pregnancy

  4. 07/30/2025

    Top Mistakes that Lead to Injury in Athletic Training

    What training beliefs are holding you back? In this episode, we debunk common fitness misconceptions like "No Pain, No Gain" and explore how realistic goals and physiotherapy lead to long-term progress. Learn how to train with intention, not just intensity, and keep progressing in a sustainable way. Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607 🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    Top Mistakes that Lead to Injury in Athletic Training

  5. 06/23/2025

    Building Athleticism For Everyday People

    What keeps athletes consistent and motivated? In this episode, we break down how sports training strategies like goal-setting, focus, and training periodization can help everyday people stay on track and build lasting progress. Learn how to train with purpose and stay locked in, no matter your fitness level. Visit our branches: 📍U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍The Podium Mall, Level 4, Ortigas CBD 📍One Ayala Mall, Level 3, Ayala Avenue, Makati City 09625104217 | (02) 7001-6607 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    Building Athleticism For Everyday People

  6. 05/16/2025

    The Role of Recovery in Training Performance

    How you recover plays a key role in optimizing your performance both in and outside the gym. In this episode, we explore the benefits of physiotherapy and how it supports not just performance and injury prevention, but also women’s health. Tune in to discover how smart recovery leads to improved performance and long-term results Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607 🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    The Role of Recovery in Training Performance

  7. 04/26/2025

    The Power of Training Periodization in Effective Body Recomposition

    Ever wonder why your training plateaus — or why fat loss and muscle gain feel like a constant tug-of-war? In this episode, we dive deep into the power of training periodization — and how structuring your workouts the right way can unlock next-level results in your body recomposition journey. Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607 🌐 www.kinetixlab.com.ph #StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

    The Power of Training Periodization in Effective Body Recomposition

  8. 04/16/2025

    Macronutrients for Body Recomposition: Finding the Right Balance for Effective Fat Loss & Muscle Gain

    In this exclusive podcast, Kinetix Lab's expert nutritionist dives into the art of motivating and guiding clients toward their nutrition goals - transforming habits, mindset, and results.Visit our branches: 📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City 📍 The Podium Mall, Level 4, Ortigas CBD 📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City 📱 09625104217 | (02) 7001-6607🌐 www.kinetixlab.com.ph

    Macronutrients for Body Recomposition: Finding the Right Balance for Effective Fat Loss & Muscle Gain
See All (16)

About

Everything and anything about the Philippine Health and Fitness Industry Podcast is brought to you by KinetixLab Media

Information

  • Creator
    KinetixLab Media
  • Years Active
    2020 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © KinetixLab Media
  • Show Website
    Strength in Movement Podcast