Paige Alexandra Therapies

Paige Alexandra
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an experiential person-centred counsellor in training. in reverence to the body + emotions. i am passionate about movement, yoga and meditation. welcome to my space 🕊️

Episodes

  1. 02/24/2020

    #4 trauma : movement as remembering

    delving into my personally, unique realm and remembering my painful memories and my lived experiences of carrying emotional pain from my childhood and teenage-hood. really exploring and getting curious about my past, by coming from my heart space. sharing my personal learnings about what emotional trauma looks like, and how for each person as an individual it looks and feels entirely idiosyncratic + different. i feel that trauma can become a part of any body's journey. i've shared where my personal experience of trauma can birth from and how i have found movement to be really, deeply encouraging my journey towards and through self-knowingness and self-compassion, by evoking my body's memory of what i'd experienced as a young being.

    28 min

  2. 02/09/2020

    #3 acknowledging the wisdom of your body

    a focusing approach to acknowledging the wisdom of your body. here i share what focusing-oriented therapy is for me personally, with the facilitative words of Eugene Gendlin. i share my personal experiences of developing my communication between body + mind, within the Personal Development group (community), and experiences that are historical too, of being a dancer and lover of movement and embodied practices'. learning to feel through my problems + experiences, rather than thinking my way through them intellectually and logically. exploring the wisdom of my body. also recommending books such as Focusing by Eugene Gendlin and, Person-Centred Therapy: The Focusing-Oriented Approach by Campbell Purton. i have also decided that i may create a focusing community in the near future.

    24 min

  3. 01/30/2020

    #2 a fear of being wrong & of being exposed

    moving through this fear of getting things wrong; opening up to the group of trainee counsellors in Personal Development group. feeling into what its like to be vulnerable, to expose myself and be seen by others, whilst i'm in this space of vulnerability. reflecting on how being bullied has imposed this anxiety within me, of getting something wrong and then being made an example out of.

    13 min

  4. 01/28/2020

    #1 A New Life

    an introduction to my podcast channel. exploring a person-centred way of being. how society influences the way that we relate with ourselves + with others. tune in! instagram : @paigealexandraweyman

    12 min
  • 4 Episodes

About

an experiential person-centred counsellor in training. in reverence to the body + emotions. i am passionate about movement, yoga and meditation. welcome to my space 🕊️

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