Sovereign Mamas

Julia Jerg
  • 5.0 (5)
  • Society & Culture
  • Updated Biweekly

The Sovereign Mamas Podcast is a sacred space for women remembering who they truly are. Hosted by Julia Jerg — mother, embodiment guide, and founder of the Sovereign Mamas movement — this show is devoted to women who refuse to choose between presence and purpose, motherhood and impact, devotion and leadership. Each episode is part conversation, part transmission — designed to ground you, awaken remembrance, and reconnect you with the ancient wisdom living within your body. Because your story is medicine. Your presence is power. And your sovereignty is your legacy.

  1. E89 - How to Heal Your Nervous System & Come Home to Your Body with Somatic Experiencing

    Jun 8

    E89 - How to Heal Your Nervous System & Come Home to Your Body with Somatic Experiencing

    Have you ever felt disconnected from yourself, stuck in survival mode, or unable to fully slow down and feel? In this deeply nourishing episode of the Sovereign Mamas Podcast, I sit down with Jaya Hollohan, founder of the School of Sacred Somatics, trauma integration therapist, and Somatic Experiencing Practitioner with over 17 years of experience helping people heal through the wisdom of the body. Together, we explore what it truly means to "come home" to yourself, why trauma lives in the nervous system, and how somatic healing can help us move beyond stress, overwhelm, people-pleasing, and emotional disconnection. Jaya shares her powerful personal journey—from working in international development and studying energy healing around the world to becoming a mother of a child with significant medical needs, a path that ultimately led her into the world of Somatic Experiencing and nervous system healing. In this episode, we discuss: ✨ What "coming home to your body" actually means✨ How trauma impacts the nervous system✨ Why many of us learned to disconnect from our emotions✨ The connection between motherhood, healing, and self-awareness✨ Somatic Experiencing explained in simple terms✨ The difference between talking about healing and embodying it✨ A simple nervous system regulation practice you can use today✨ Why connection is the antidote to trauma✨ How slowing down can transform your life If you've been searching for deeper healing, greater self-trust, or a way to move beyond constant overwhelm, this conversation offers both wisdom and practical tools. Jaya's reminder for every woman listening: "Slow down and feel." Connect with Jaya:Website: www.jayahollohan.com

    34 min
  2. E88 - Conscious Parenting, Nervous System Regulation & Emotional Attunement

    May 29

    E88 - Conscious Parenting, Nervous System Regulation & Emotional Attunement

    In this deeply nourishing conversation, Julia Jerg welcomes certified Parent Educator, former teacher, mama of 3, and founder of Extra Roots, Laura Devos, to explore the realities of conscious parenting, nervous system regulation, emotional attunement, and motherhood in today’s world. Together, they speak about: Parenting beyond control and perfectionEmotional regulation for mothersWhy children’s behaviour is communicationSelf-care, burnout, and nervous system awarenessConscious parenting and generational healingReleasing unrealistic expectationsLearning to respond instead of reactIntuition, connection, and inner workParenting while building a career and businessLaura shares her own story of raising 3 young children during the pandemic while working internationally, and how discovering transformational parenting completely shifted the way she approached motherhood and herself. This episode is a reminder that parenting is not about perfection — it’s about connection, awareness, presence, and healing. Connect with Laura:Website: https://www.extraroots.comInstagram: @ExtraRoots_global

    40 min
  3. E87 | How Mothers Build Million-Dollar Identities Without Burnout | Meg Bradyhouse on Momentum, Discipline & Business Growth

    May 24

    E87 | How Mothers Build Million-Dollar Identities Without Burnout | Meg Bradyhouse on Momentum, Discipline & Business Growth

    What if the next level of your life requires you to become her before you see the proof? In this empowering episode of the Sovereign Mamas Podcast, Julia sits down with Hawai'i-based entrepreneur, photographer, and business coach Meg Bradyhouse for a deeply honest conversation about identity shifts, motherhood, momentum, discipline, and building a business without sacrificing your family life. Meg shares how motherhood became her greatest lesson in stepping into a future version of herself before feeling “ready,” why consistency matters more than motivation, and how changing your language can completely reshape your reality. Inside this episode: How to step into your next-level identity before the results arriveWhy mothers often lose themselves — and how to reclaim your powerThe difference between momentum and motivationDaily non-negotiables that create massive long-term growthBalancing motherhood, business, and personal ambitionWhy your language shapes your realityThe mindset shift that helped Meg rebuild her business after hitting rock bottomCreating financial and time freedom while raising childrenHow to stop letting fear and excuses run your lifeThis episode is a powerful reminder that your children are not the reason you stop dreaming — they can become the reason you rise. Connect with Meg Bradyhouse:Instagram: @megbradyhouse

    43 min
  4. E86: From Numb to Alive: Nervous System Healing, Intimacy & Alignment

    May 18

    E86: From Numb to Alive: Nervous System Healing, Intimacy & Alignment

    In this deeply raw and expansive conversation, Julia sits down with intimacy mentor, nervous system guide, and medium Morgan Torres to explore what it truly means to return to yourself. Together, they dive into: nervous system regulation for womenhealing emotional numbness and disconnectionintimacy, desire, and sacred sexualitymotherhood and generational healingembodiment and feminine powerpeople-pleasing and radical honestytrauma, alignment, and intuitioncreating a life led by truth instead of fearMorgan shares her extraordinary journey — from living in a sexless, emotionally disconnected marriage and surviving deep personal loss, to rebuilding her life with her two children across Hawaii, Bali, and Mauritius. This episode is an invitation to slow down, reconnect with your body, speak your truth, and remember the woman underneath the conditioning. If you’ve been feeling disconnected, exhausted, emotionally numb, or stuck in survival mode… this conversation may feel like medicine. Topics explored: feminine embodimentnervous system healingintimacy and relationshipstrauma healing for womenself-love and self-connectionspirituality and intuitionconscious motherhoodemotional regulationalignment and authenticityhealing shame around sexualityCONNECT WITH OUR GUEST:https://www.facebook.com/share/19QuMcFpiD/?mibextid=wwXIfrhttps://www.instagram.com/empower_your_sacred_venus?igsh=bm4wdDI5aDZsb28w&utm_source=qr Connect with Julia Jerg & the Sovereign Mamas Movement: https://www.sovereignmamas.com

    43 min
  5. E85: The Truth About Nutrition, Motherhood & Mom Guilt - How Moms Can Nourish Themselves Without Perfection

    May 10

    E85: The Truth About Nutrition, Motherhood & Mom Guilt - How Moms Can Nourish Themselves Without Perfection

    In this episode of the Sovereign Mamas Podcast, Julia Jerg sits down with Certified Perinatal Nutritionist Caitlin Cipriano, founder of Wholesome Huntress Nutrition, to explore the powerful connection between nourishment, motherhood, nervous system regulation, and building a life-friendly business as a mom. Together, they dive into: postpartum recovery and healing through nutritionnavigating motherhood without perfectionhealthy habits for busy momsbalancing entrepreneurship and family lifebreaking free from diet cultureraising children with a healthy relationship to foodcreating sustainable wellness routineswhy mothers need support, flexibility, and communityCaitlin shares her own experience with postpartum hemorrhage and recovery, how it shaped her work supporting women, and why small, intentional changes often create the biggest transformations. This conversation is a reminder that motherhood was never meant to be done alone — and that caring for yourself is not selfish, but foundational. ✨ Topics discussed: Perinatal nutritionMaternal healthHolistic wellness for momsMompreneur lifeNervous system regulationMindset & motherhoodHealthy eating for familiesBuilding a flexible business as a motherMotherhood and self-careWellness routines for busy momsConnect with Caitlin Cipriano:https://www.wholesomehuntressnutrition.com/ Connect with Sovereign Mamas:https://www.sovereignmamas.com/ #SovereignMamas #MotherhoodPodcast #PerinatalNutrition #MomWellness #HolisticMotherhood #Mompreneur #PostpartumRecovery #NutritionForMoms

    33 min
  6. E84 - Life-Friendly Business: How to Build Success Without Burning Out as a Mother & Entrepreneur

    May 4

    E84 - Life-Friendly Business: How to Build Success Without Burning Out as a Mother & Entrepreneur

    There are conversations that gently remind you… you’re not doing it wrong. In this episode of the Sovereign Mamas Podcast, I’m joined by Erin Thomas Wong — Life-Friendly Business Mentor, author, and mother of two — for a deeply honest conversation about what it really means to build a business that supports your life… not competes with it. From leaving a thriving TV career to starting her first business with a 6-month-old baby… to navigating identity shifts, motherhood challenges, and even relocating across the world — Erin shares the behind-the-scenes of creating success in a way that actually feels good. We talk about the pressure many women feel to “keep up” with business models that were never designed for them… and what becomes possible when you choose a different path. Inside this episode, we explore: – The truth about “life-friendly business” (and why it matters more as your children grow)– Letting go of hustle-driven business models that ignore your real capacity– How motherhood reshapes identity, ambition, and success– Building a business that aligns with your energy, values, and season of life– Navigating big life transitions and trusting your own path– Why “doing it your way” isn’t a luxury — it’s the foundation Erin also shares her 5-step Life-Friendly Business framework:Own. Align. Simplify. Shine. Evolve. This conversation is both grounding and expansive — especially if you’ve ever felt like you’re capable… but the way you’ve been told to build your business just doesn’t fit. ✨ You’re not behind.✨ You’re not doing it wrong.✨ You’re being invited to do it differently. Connect with Erin: www.lifefriendlybusiness.comwww.instagram.com/lifefriendlybizwww.facebook.com/lifefriendlybizhttps://www.linkedin.com/in/erinthomaswong/ Connect with Sovereign Mamas: https://www.sovereignmamas.com

    34 min
  7. E83 - From Chronic Illness to Gold Medal: Reclaiming Sovereignty

    Apr 24

    E83 - From Chronic Illness to Gold Medal: Reclaiming Sovereignty

    In this powerful episode of the Sovereign Mamas Podcast, Julia sits down with Janis Romeskie—mother, leader, author, and fierce example of human resilience. After years of chronic illness, pain, medication, and being told what her future would look like, Janis made one life-changing decision: no more living by limitation. What followed was a journey of healing, sobriety, movement, motherhood, faith, and reclaiming her body—ultimately leading her to compete and win gold in Brazilian jiu-jitsu. This conversation explores: ✨ Healing beyond diagnosis✨ The power of small daily choices✨ Motherhood as awakening✨ Why sovereignty means choice✨ Strength after suffering✨ Female community & sisterhood✨ Learning to trust your body again This is a conversation for any woman who knows there is more available to her life. 🎧 Listen now and share with a woman who needs this reminder:You are not finished yet. #SovereignMamas #HealingJourney #WomenEmpowerment #Motherhood #Resilience #Sovereignty #Podcast CONNECT WITH OUR GUEST: https://www.instagram.com/janis_ann_here/ CONNECT WITH SOVEREIGN MAMAS: https://www.instagram.com/sovereignmamas/

    40 min
  8. E82: Feminine Power, Healing After Loss, Motherhood & Building a Sovereign Business

    Apr 19

    E82: Feminine Power, Healing After Loss, Motherhood & Building a Sovereign Business

    What does it mean to build a successful business without abandoning yourself, your children, or your healing journey? In this powerful episode of the Sovereign Mamas Podcast, Julia Jerg speaks with seven-figure business coach, healer, author, and creator of the P***y Oracle Deck, Cindy Stal. Cindy shares her story of awakening through tragedy, healing after profound loss, navigating motherhood while building a thriving business, and reclaiming feminine power through softness, embodiment, and self-trust. This conversation is for women who know they are meant for more—but refuse to sacrifice peace, presence, or sovereignty to get there. How grief can become a portal to deeper powerMotherhood, entrepreneurship, and nervous system regulationFeminine leadership vs hustle cultureHealing after stillbirth and trusting yourself againWhy softness and power belong togetherBuilding success slowly, sustainably, and on your termsCreating a warm, loving home while growing a movementWhy your success can be inevitable--- Connect with our guest: Website: www.cindystal.com Connect with Sovereign Mamas Website: www.sovereignmamas.com On there, grab your gift: a powerful 3-part audio experience to anchor you back into your sovereignty.------ If this episode spoke to you, share it with another mama walking the path of healing, business, and becoming.

    29 min
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5
out of 5
5 Ratings

About

The Sovereign Mamas Podcast is a sacred space for women remembering who they truly are. Hosted by Julia Jerg — mother, embodiment guide, and founder of the Sovereign Mamas movement — this show is devoted to women who refuse to choose between presence and purpose, motherhood and impact, devotion and leadership. Each episode is part conversation, part transmission — designed to ground you, awaken remembrance, and reconnect you with the ancient wisdom living within your body. Because your story is medicine. Your presence is power. And your sovereignty is your legacy.

Information

  • Creator
    Julia Jerg
  • Years Active
    2020 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © Julia Jerg
  • Show Website
    Sovereign Mamas

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