Rise Up & Bloom Podcast

Toni Denise
  • 4.9 (7)
  • Self-Improvement

This podcast engages women by discussing how to thrive in our 50’s 60’s and beyond. Topics discussed include how to live more, improve our self love, overcome fears, empower ourselves and each other in our 50’s 60’s and beyond.

  1. 10/21/2023

    My Unexpected Journey: Navigating a Breast Cancer Diagnosis.

    After a long hiatus Toni Denise returns to tell her personal story of getting a breast cancer diagnosis. Toni shares her insights, and experiences from diagnosis through surgeries, to healing. Toni’s hope is that her story will help shed light on how others can go “Beyond the Pink,” to support friends and loved ones dealing with this common, devastating disease.

  2. 06/01/2022

    The Bridgerton Effect

    On this week’s episodes Toni uses The Hit Netflix series Bridgerton to discuss, issues of self betrayal, denial of feelings, and being honest about what you really want in life. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let’s Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie🧋 https://www.buymeacoffee.com/tonidenise IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/ Get My Free Download: “10 Tips To Mentally Prepare You To Move Abroad: https://landing.mailerlite.com/webforms/landing/s9y5a9

    The Bridgerton Effect

  3. 04/01/2022

    Reset: Rise Up & Bloom

    Toni announces the rebranding of She Said Yes…To Loving Herself Podcast to “Rise Up & Bloom.” She provides Five suggestions for “Mental” spring cleaning.

    Reset: Rise Up & Bloom

  4. 02/26/2022

    “She Said Yes… To Helping Hands”

    In this episode Toni discusses how we may be inclined to rebuff help when it is offered. She challenges listeners to examine why they might decline help that they may need or benefit from. She offers several considerations as to why accepting help is not a sign of weakness but an act that inspires community and that “Helping Hands” is a two way street, that uplifts all parties involved. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let’s Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie🧋 https://www.buymeacoffee.com/tonidenise IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/ Get My Free Download: “10 Tips To Mentally Prepare You To Move Abroad: https://landing.mailerlite.com/webforms/landing/s9y5a9

  5. 12/31/2021

    That’s An Accomplishment!

    In Toni’s last episode for 2021, she encourages listeners to review not only their year in review, but the life they’ve lived in review, with love and kindness towards themselves. Toni discusses accomplishments that are not acknowledged by society, as being just as valid and impactful, which make a good spring board for going forward into 2022.

  6. 12/11/2021

    Part 2 The Abundance Files

    Part 2 of  "The Abundance Files" Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.”

  7. 12/10/2021

    Part 1 “The Abundance Files”

    Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.”

  8. 11/08/2021

    Loving Yourself IN ACTION

    In this episode Toni shares a recent experience which demonstrated loving herself, by choosing to leave a situation that did not honor her, and deciding to create a situation that did. She encourages listeners go where you’re celebrated not tolerated; to be mindful of situation that do not show love to yourself so that you can change those situations as an act of loving yourself.

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4.9
out of 5
7 Ratings

About

This podcast engages women by discussing how to thrive in our 50’s 60’s and beyond. Topics discussed include how to live more, improve our self love, overcome fears, empower ourselves and each other in our 50’s 60’s and beyond.

Information

  • Creator
    Toni Denise
  • Years Active
    2020 - 2023
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Toni Denise
  • Show Website
    Rise Up & Bloom Podcast