Physio in a Box Plodcast

Richard Coates
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The Physio In A Box Plodcast is a podcast made by Richard and Vanessa Coates; two Chartered Physiotherapists. They chat through different physiotherapy and rehabilitation issues that have affected their patients in South Wales, to help you move more efficiently and effectively.

Episodes

  1. 06/22/2020

    Is my Garden getting too much for me?

    We are a nation of gardeners, and lockdown even more so.  We wouldn't generally walk into a gym and start lifting 30kg weights, unless we had trained for it, the same should apply to the garden. Pots, bark bags and watering cans are heavy.  So what do you do...Give Up..or Get Strong.

    Is my Garden getting too much for me?

  2. 06/01/2020

    How we get the Job done

    Ever wondered how medical professionals do what they do? Join Rich and Ness on their plod around the monmouthshire countryside talking about physiotherapy and how chartered physiotherapists medical model scientific training allows them to the the job of fixing you done.

  3. 05/06/2020

    Why can't i just run?

    Join Rich and Ness on their dog walk with Bentley and Bumble as they discuss this question.  One that is regularly asked by patients...and by ness!

  4. 04/27/2020

    Achilles Tendon Pain

    Join Rich and Ness on their walk with Bentley and Bumble (hence the occasional whistle in the case of Bentley, or yelling in the Case of Bumble) Join them on their podcast recorded during Covid-19 as the chat about the effects of the restrictions on treating patients and then discuss the reasons behind and what you can do to help Achilles Tendon Pain.

  5. 04/21/2020

    Tennis Elbow: what is it and why does it happen

    Join Rich and Ness on there dog walk, discussing the development of Tennis Elbow, and how to manage it, especially if stopping using your arm is not an option!

  6. 03/21/2020

    Keeping Moving in Isolation

    Chartered Physiotherapists Rich and Ness talk and walk through the why you can't stop moving during isolation, and the risk of falls. Come join us on our dog walk through the woods

    Keeping Moving in Isolation

  7. 11/14/2019

    Back Pain, a Plod through

    The single biggest cause of time of work, and google will have you one click away from a disc problem or tumour, lets discuss.

  8. 11/14/2019 ·  Video

    Physio In a Box Plodcast: Why am I getting injured

    If you have fallen over, you might know why you are injured, but sometimes it feels like you haven't done anything yet you have been hit by injury. Have a listen to Rich and Ness discussing causes for this, any questions let us know.

  9. 10/10/2019

    Physio In A Box Plodcast: Hello

    Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. This is an introductory episode, and each week they plan to discuss subjects that their patients have found useful.

    Physio In A Box Plodcast: Hello
  • 9 Episodes

About

The Physio In A Box Plodcast is a podcast made by Richard and Vanessa Coates; two Chartered Physiotherapists. They chat through different physiotherapy and rehabilitation issues that have affected their patients in South Wales, to help you move more efficiently and effectively.

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