The Gill Athletics Track and Field Connections Podcast

Gill Athletics

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

  1. 3D AGO

    #351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

    Part 2 of our fireside chat with Randy Huntington goes deeper than technique and medals. This is a conversation about legacy, empathy, curiosity, and what it really means to coach—especially when the next phase of life begins. Randy reflects on his time in China, the isolation and growth that came with it, and how those experiences reshaped how he thinks about athletes, coaches, and the profession itself. We talk about the danger of losing the big rocks while chasing details, why simplicity is often the highest form of mastery, and why great coaches learn to say less, not more. This episode is also about transition—moving from coaching athletes to coaching coaches, from chasing outcomes to shaping people. Randy shares powerful stories about independence in athletes, emotional control in competition, and why fundamentals are still missing at the highest levels of the sport. Along the way, we dive into: * The loneliness and cultural stimulation of coaching abroad 🌏 * Why curiosity across sports (dance, volleyball, medicine) matters 🧠 * The “big rocks” philosophy—and why basics still win 🪨 * Coaching cues, communication, and becoming a chameleon 🎯 * Retirement not as an ending, but a redirection 🔄 * Honoring the giants of the sport—and preserving their stories 📖 This isn’t an episode about how to jump farther or run faster. It’s an episode about why coaching matters, how influence lasts far beyond PRs, and why the next generation of coaches needs voices like Randy’s—now more than ever. “The big rocks are still the big rocks. The only thing that’s changed is we can measure them better.” — Randy Huntington 🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more foryour listening pleasure.🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network.   📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

    3h 25m
  2. #116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

    FEB 19

    #116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

    Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast. Today we feature Part 2 of Olivet Nazarene University's Zontavious Johnson's (Gill podcast alum!) deep dive into coaching both the Short and Long hurdles. He's had great success in these events, so you're sure to get value from his talk. If you missed Part 1 from yesterday, go back and listen to that one first. Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

    25 min
  3. #115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

    FEB 18

    #115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

    Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast. In the first part of a two-parter, Zontavious Johnson (Gill podcast alum!) of Olivet Nazarene University gives us a deep dive into coaching both the Short and Long hurdles. He's had great success in these events, so you're sure to get value from his talk. Check out Part 2 tomorrow! Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

    23 min
  4. FEB 16

    #350: Fireside chat with HoF Coach Randy Huntington Part 1 | World Records, China & the Cost of the Craft

    🎉 Episode 350! That number deserves something special — and this conversation absolutely delivers. For this milestone episode, Mike sits down with Randy Huntington, one of the most influential and unconventional coaches in the history of track & field. From coaching world record holders to spending over a decade reshaping Chinese track & field, Randy’s journey doesn’t fit neatly into any box — and that’s exactly why this conversation matters. This is Part 1 of a multi-part conversation that goes far beyond X’s and O’s. In Part 1, we dive into: 🏟️ Turning down $70,000 jobs to coach for $6,500 — and why it was worth it 🌏 Life-changing years coaching Team China and navigating sport in a foreign culture 🧠 Coaching as a 24/7 identity, not a 9–5 job 📚 Mentorship, humility, and learning from legends like biomechanists and rival coaches 💥 What it really takes to coach a world record (and why luck isn’t the story) 🎓 Why coaching education, EQ, and communication matter more than ever 🔥 Honest conversations about burnout, sacrifice, relationships, and the profession itself This episode feels less like an interview and more like a fireside chat — the kind of conversation coaches usually only have over lunch, late at night, or after years of trust. And we’re just getting started. 👉 Part 2 continues next week in Episode 351, where we go deeper into: * Michigan State * Coaching NFL, Golf, Hockey and more. * Coaching and Coaching Ed philosophy * The support of women in coaching * And the questions coaches don’t usually ask out loud “You don’t break records by chasing distance. You break records by committing to the process.” — Randy Huntington If you care about the profession of coaching, not just performance — this one’s for you. 🎧 Listen now, and get ready for Part 2 in Episode 351. 🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more foryour listening pleasure. 🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network.   📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

    2h 11m
4.9
out of 5
72 Ratings

About

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

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