RealTalk Fitness

Sam Vaughan
  • 0.0 (0)
  • Health & Fitness
  • Updated Bimonthly

Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!

  1. Joe Wicks - Killer Protein Bar | Ep24

    10/03/2025

    Joe Wicks - Killer Protein Bar | Ep24

    In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid. We get into: The rise of ultra-processed foods (now 56% of the UK diet) and what that really means for health. Why protein bars aren’t miracle foods, but also aren’t poison, they can actually help with adherence and behaviour change. How fear-mongering fuels disordered eating, which has skyrocketed from 1 in 20 adults in 2007 to around 1 in 6 by 2019. The role of cost of living and why UPFs are often the cheapest, most accessible calories. Why fortification matters and how some processed foods actually help prevent nutrient deficiencies. What actually works if you want a healthier relationship with food (hint: it’s not black-and-white “good vs bad” rules). This episode is all about cutting through the noise, ditching the scare tactics, and talking honestly about food in a way that actually helps. 👉 If you’ve ever felt confused by headlines or guilty about the foods you eat, this one’s for you. PMID: 40530952 PMID: 36258254 PMID: 37525957 https://www.beateatingdisorders.org.uk/about-beat/policy-work/policy-and-best-practice-reports/prevalence-in-the-uk/?utm_source=chatgpt.com

    20 min
  2. How to feel normal around food | Ep23 With Kelsey Wiebe

    09/25/2025

    How to feel normal around food | Ep23 With Kelsey Wiebe

    How to Feel Normal Around Food (with Coach Kelsey Wiebe)In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again.  We dive into how shame keeps you stuck, whether tracking calories is really “disordered,” and practical steps you can take to build a healthier, freer mindset around eating. 👉 Connect with Kelsey on Instagram 👉 If this episode resonated, don’t forget to subscribe, leave a comment, and share it with a friend who needs to hear it.

    1h 3m
  3. Do you need tough love? | Ep22

    09/19/2025

    Do you need tough love? | Ep22

    Grace without grit won’t get you far... Grit without grace won’t get you far... Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfection or punishing yourself Having grit is a combination of passion and perseverance when things suck and setbacks happen  It's a trait of mental toughness and courage that involves maintaining sustained effort, rather than focusing on immediate rewards. Grace is the kindness  Grit is the follow through  You should have both for long-term change  The next momentum kickstart opens January 2026 If you want to work with me for one to one personalised Coaching follow this link: ⁠Coaching Application

    10 min
  4. Why people hate working with me (initially) | Ep.21

    09/11/2025

    Why people hate working with me (initially) | Ep.21

    Join the Priority list here ---> https://mailchi.mp/967649240327/momentum-kick-start The momentum kickstart opens September 13th - this is the last intake of 2025. Or if you want to work with me want one for personalised integrated Coaching follow this link: Coaching Application

    17 min

  5. 08/20/2025

    The two turning points that change my fitness journey | Ep. 20

    Motivation fades. Extremes burn you out. Balance is where the real change happens. In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated I felt, and breaking free from the all-or-nothing extremes to finally build a more balanced, sustainable approach. If you’ve ever struggled with waiting to “feel ready,” or found yourself stuck in the cycle of going too hard, burning out, and then starting over, this one’s for you. Because real, lasting progress doesn’t come from perfection, it comes from consistency, self-compassion, and building habits you can actually keep up. The Momentum Method Kick-Start is designed to help you do exactly that: structure, support, and accountability to break the stop-start cycle and start building real momentum. https://www.skool.com/the-momentum-method/about

    21 min

  6. 07/21/2025

    She threatened me! (My Ex... Client) | Ep.19

    From Stuck to Strong: Alex’s Journey to Food Freedom and Sustainable Fat Loss In this episode, I sit down with one of my former clients Alex, to talk about her honest, unfiltered journey through her health and fitness transformation. We get into: – Where she was mentally and physically when we first started working together – The real struggles she faced that most people don’t talk about (like perfectionism, self-doubt, and navigating life while trying to make progress) – What helped her finally break the cycle and build habits she could actually stick to – And where she’s at now — mentally, physically, and emotionally This isn’t about before-and-after photos. It’s about the messy middle, the mindset shifts, and how making peace with food and fitness can unlock so much more in life. If you’ve ever felt stuck or wondered if lasting change is even possible, this one's for you. Apply for coaching here

    37 min

  7. 06/06/2025

    Your New Life Is Going To Cost You Your Old One | Ep.18 | Identity Changes Connection To Fat Loss

    In this episode, we unpack a truth that hits hard but opens doors: your new life is going to cost you your old one. It doesn't mean you need to tear everything down and start from scratch — but it does mean letting go of habits, beliefs, and identities that no longer align with who you're trying to become. We break down how your identity shapes your beliefs, how those beliefs drive your actions, and how those actions determine the results you see in your health, fitness, and life. And at the end of the episode, we guide you through a simple but powerful exercise to help you get crystal clear on the version of you you're stepping into — and how to start showing up as them today. The momentum kick-start begins on June 21st Hit this link to join the priority list and find out more: Momentum Kick-Start

    18 min

  8. 05/14/2025

    The 4 Tools To Build Discipline And Lose Fat For Good | Episode 017 | Solo

    In this episode, we're talking about the four tool build discipline and lose fat forever. And we have our first video episode!!! In this episode we talk about: Mastering the basicsCreating systems, and not relying on willpowerWorking in cyclesAction Link to apply for 1-2-1 Coaching: https://samuelvaughan.com/apply-for-coaching Join The Momentum Method Coaching Community 👇 Find Out More

    27 min
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Trailer

About

Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!

Information

  • Creator
    Sam Vaughan
  • Years Active
    2020 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Sam Vaughan
  • Show Website
    RealTalk Fitness