24 episodes

Having a growth-focused mindset is essential for success in every area of your life. If you want to take your life to the next level, grow and improve as a person, or just want to learn more about mindset and personal growth, this is the podcast for you. 
Join me every Monday for a bite-sized lesson to help you improve your mindset, and upgrade your life.

Topics: Mindset, Growth Mindset, Positivity, Happiness, Philosophy, Stoicism, Think Better, How To, Personal Growth, Self Improvement, Personal Development, Peak Performance, Self Care, Motivation, Success, Goals.

Growth Philosophy M Salek

    • Education

Having a growth-focused mindset is essential for success in every area of your life. If you want to take your life to the next level, grow and improve as a person, or just want to learn more about mindset and personal growth, this is the podcast for you. 
Join me every Monday for a bite-sized lesson to help you improve your mindset, and upgrade your life.

Topics: Mindset, Growth Mindset, Positivity, Happiness, Philosophy, Stoicism, Think Better, How To, Personal Growth, Self Improvement, Personal Development, Peak Performance, Self Care, Motivation, Success, Goals.

    Your Essential Guide to Doomsurfing - What You Need to Know

    Your Essential Guide to Doomsurfing - What You Need to Know

    You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about.

    What will you learn:


    What is doomsurfing
    Why you need to know about it 
    How it can affect you
    How to deal with it (and stop doomsurfing)

    Submit your questions & comments here, and/or on twitter.



    Additional resources:


    Learn how to make self-discipline easy 
    Negative trigger list - What it is and why you need one
    5 reasons why you need to try mindfulness
    5 essential things you should know about the growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days




    Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips




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    • 18 min
    Learn How to Make Self-Discipline Easy

    Learn How to Make Self-Discipline Easy

    Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about.

    What you'll learn:


    A great way to make self-discipline easy, using accountability partners
    What is an accountability partner
    Why you need an accountability partner
    Role of an accountability partner
    Accountability partner, or group?
    Where to find accountability partners
    Getting started with accountability partners

    Submit your questions & comments here, and/or on twitter.



    Additional resources:


    30-day accountability partner template
    The key reasons why people give up
    Mindset hack for dealing with failure
    5 essential things you should know about the growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days


    Topics: Self-discipline, Accountability, Accountability partners, Mastermind groups, Success, Growth mindset, Goals, Willpower, Work smart, Think better


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    • 18 min
    5 Reasons Who You Need to Try Mindfulness (Research-Backed)

    5 Reasons Who You Need to Try Mindfulness (Research-Backed)

    Why is mindfulness good for you? 

    Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

    Episode highlights:


    How mindfulness helps with stress
    How mindfulness helps with mood
    How mindfulness helps with the immune system
    How mindfulness helps with mental health
    How mindfulness helps with recovery
    How to get started practicing mindfulness, and easily make it a daily habit

    Submit your questions & comments here, and/or on twitter.



    Additional resources:


    How to adopt a mindfulness habit in just 2 minutes a day
    Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS)
    8 Week Mindfulness Program 
    5 essential things you should know about the growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days




    Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips


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    • 13 min
    Demystifying Mindfulness - What Is Mindfulness, Really?

    Demystifying Mindfulness - What Is Mindfulness, Really?

    You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

    Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

    Episode highlights:


    What is mindfulness? 
    The scientific definition of mindfulness
    Examples of mindfulness
    Why mindfulness is important

    Submit your questions & comments here, or on twitter.



    Additional resources:


    How to adopt mindfulness in 2 minutes a day
    Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS)
    8 ways to deal with your unconscious biases
    5 essential things you should know about growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days




    Topics: Mindfulness, self care, self help, personal growth, self improvement, happiness tips, happiness, mental health, growth mindset, mindset, personal development, mental strength, personal power, success tips, wellbeing. 




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    • 14 min
    Mindful Toothbrushing - An Unusual Way to Improve Your Life?

    Mindful Toothbrushing - An Unusual Way to Improve Your Life?

    Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life? 

    Sounds useful, right? Want to learn more? 

    Then listen in, because that is what today's talk is all about.

    Listen to today's podcast to learn more. 

    Episode highlights: 


    A big truth about life and happiness
    What mindful toothbrushing is
    How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)

    Submit your questions & comments here, or on twitter.



    Additional resources:


    30 Benefits of Mindfulness – Discover Why Mindfulness Is Good For You
    8 ways to deal with your unconscious biases
    The key reason why people give up
    5 essential things you should know about growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days


    Topics: mindfulness, unusual, how to practice mindfulness, life hacking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power




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    • 19 min
    Negative Trigger List - What It Is and Why You Need One

    Negative Trigger List - What It Is and Why You Need One

    What is a negative trigger list, and why do you need one? 

    How can it help you improve yourself, and your life? 

    That is what you will learn in today's episode of the Growth Philosophy podcast.

    Episode highlights:


    Which thoughts do you more harm than good
    What a negative trigger list is
    What are negative triggers
    Benefits of creating a list of your negative triggers
    How to create your own negative trigger list

    Submit your questions & comments here, or on twitter.



    Additional resources:


    8 ways to deal with cognitive biases
    5 tips to help you improve your mindset
    The key reason why people give up
    5 essential things you should know about growth mindset
    How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days 



    Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power


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    • 19 min

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