Drinks with Coach Pallis

Coach Pallis

Hey there! This is my podcast run by me, Coach Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!

Episodes

  1. 10/17/2023

    Let’s Talk About the Week

    Come grab a little bit of motivation to tackle the week ahead. No matter what you have going on, your mindset and how much you take care of yourself is going to be key in setting you up for success so you can tackle your goals and crush your tasks. Also get a little bit of breakfast advice.

  2. 03/17/2021

    It’s Okay to Not Be Okay

    Talk about mental health, not being okay, and a rambling about menstruation

  3. 03/10/2021

    No One is Perfect at Eating

    Don’t beat yourself up for a cheat meal or two. Or three. It’s gonna be okay! This week I also obsessed over Coping Cookies. Find them on Instagram at @coping.cookies and copingcookies.com! Find me on Instagram @jasperbluefit, tiktok @pallisjaurora or find my website jasperbluefit.com

  4. 02/16/2021

    Anxiety and Belly Fat

    As always rate and subscribe please! Instagram @jasperbluefit Twitter @sexytrashboi

  5. 02/10/2021

    Who am I and Why am I Quitting Coffee?

    Let’s talk about quitting coffee and resolutions in general

  6. 02/02/2021

    How to Love Yourself

    A dive into what it means to love and care for yourself, how to tackle insecurities, and how to be your biggest cheerleader

  7. 02/21/2020

    How to Become and Stay Motivated

    You've got a goal but how do you keep up your routine to reach your goal? These are all the steps you need to take! Also, this is the first episode ever so please be patient and kind. It'll get better over time XD

  • 7 Episodes

About

Hey there! This is my podcast run by me, Coach Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!

Information

  • Creator
    Coach Pallis
  • Years Active
    2020 - 2023
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Coach Pallis
  • Show Website
    Drinks with Coach Pallis